Kung Pao chicken vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and chicken fingers
- Kung Pao chicken has more vitamin A; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B5, vitamin E, vitamin B6, and vitamin B2.
- Chicken fingers cover your daily vitamin B3 needs 34% more than kung Pao chicken.
- Chicken fingers have 118 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while chicken fingers have 11IU.
- Kung Pao chicken contains less cholesterol.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +12.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +545.5% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin KVitamin K | +70% |
| Contains more Vitamin EVitamin E | +210.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B2Vitamin B2 | +225.5% |
| Contains more Vitamin B3Vitamin B3 | +198% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +60.3% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +99.9% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +122.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +365% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +573.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.757mg | 8.217mg | 34% |
| Phosphorus | 94mg | 282mg | 27% |
| Protein | 9.76g | 19.22g | 19% |
| Polyunsaturated fat | 3.02g | 5.783g | 18% |
| Selenium | 8.1µg | 17.5µg | 17% |
| Sodium | 402mg | 769mg | 16% |
| Vitamin B5 | 0.5mg | 1.244mg | 15% |
| Vitamin B6 | 0.243mg | 0.426mg | 14% |
| Vitamin E | 1.02mg | 3.17mg | 14% |
| Fats | 6.98g | 13.95g | 11% |
| Vitamin B2 | 0.055mg | 0.179mg | 10% |
| Monounsaturated fat | 2.173g | 4.83g | 7% |
| Vitamin B1 | 0.032mg | 0.11mg | 7% |
| Vitamin A | 65µg | 3µg | 7% |
| Calories | 129kcal | 271kcal | 7% |
| Vitamin C | 7.1mg | 1.1mg | 7% |
| Cholesterol | 26mg | 48mg | 7% |
| Starch | 2.53g | 17.03g | 6% |
| Saturated fat | 1.352g | 2.493g | 5% |
| Vitamin K | 13.6µg | 8µg | 5% |
| Potassium | 218mg | 373mg | 5% |
| Carbs | 6.87g | 17.25g | 3% |
| Vitamin B12 | 0.11µg | 0.16µg | 2% |
| Choline | 37.4mg | 43.7mg | 1% |
| Fructose | 0.54g | 0g | 1% |
| Folate | 16µg | 19µg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Manganese | 0.256mg | 0.228mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Net carbs | 5.37g | 16.05g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Iron | 0.76mg | 0.73mg | 0% |
| Sugar | 3.03g | 0.4g | N/A |
| Copper | 0.073mg | 0.069mg | 0% |
| Zinc | 0.74mg | 0.71mg | 0% |
| Trans fat | 0.034g | 0.052g | N/A |
| Tryptophan | 0.118mg | 0.222mg | 0% |
| Threonine | 0.407mg | 0.803mg | 0% |
| Isoleucine | 0.431mg | 0.845mg | 0% |
| Leucine | 0.775mg | 1.553mg | 0% |
| Lysine | 0.449mg | 1.616mg | 0% |
| Methionine | 0.24mg | 0.518mg | 0% |
| Phenylalanine | 0.402mg | 1.437mg | 0% |
| Valine | 0.47mg | 0.908mg | 0% |
| Histidine | 0.265mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.244g | 0.211g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
42%
Minerals Daily Need Coverage Score
29%
47%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 1.141g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.