Kung Pao chicken vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and chicken sandwich
- Kung Pao chicken has more vitamin A, while chicken sandwich has more vitamin B3, selenium, vitamin B2, vitamin B1, vitamin B5, phosphorus, iron, and vitamin B6.
- Chicken sandwich's daily need coverage for vitamin B3 is 31% higher.
- Chicken sandwich contains 41 times less vitamin A than kung Pao chicken. Kung Pao chicken contains 1299IU of vitamin A, while chicken sandwich contains 32IU.
- The amount of sodium in kung Pao chicken is lower.
- Kung Pao chicken has a lower glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.3% |
| Contains less SodiumSodium | -46.6% |
| Contains more ManganeseManganese | +16.9% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +132.9% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more SeleniumSelenium | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +787.5% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin EVitamin E | +136.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.8% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more FolateFolate | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.757mg | 7.72mg | 31% |
| Selenium | 8.1µg | 19.9µg | 21% |
| Vitamin B2 | 0.055mg | 0.3mg | 19% |
| Vitamin B1 | 0.032mg | 0.23mg | 17% |
| Sodium | 402mg | 753mg | 15% |
| Vitamin B5 | 0.5mg | 1.2mg | 14% |
| Phosphorus | 94mg | 185mg | 13% |
| Protein | 9.76g | 16.28g | 13% |
| Iron | 0.76mg | 1.77mg | 13% |
| Vitamin B6 | 0.243mg | 0.383mg | 11% |
| Vitamin E | 1.02mg | 2.41mg | 9% |
| Folate | 16µg | 47µg | 8% |
| Vitamin C | 7.1mg | 0.8mg | 7% |
| Vitamin A | 65µg | 3µg | 7% |
| Monounsaturated fat | 2.173g | 4.481g | 6% |
| Calories | 129kcal | 250kcal | 6% |
| Starch | 2.53g | 16.5g | 6% |
| Fats | 6.98g | 11.19g | 6% |
| Carbs | 6.87g | 20.89g | 5% |
| Saturated fat | 1.352g | 2.123g | 4% |
| Calcium | 20mg | 58mg | 4% |
| Vitamin K | 13.6µg | 8.5µg | 4% |
| Cholesterol | 26mg | 35mg | 3% |
| Manganese | 0.256mg | 0.219mg | 2% |
| Copper | 0.073mg | 0.067mg | 1% |
| Fructose | 0.54g | 0.97g | 1% |
| Zinc | 0.74mg | 0.61mg | 1% |
| Vitamin B12 | 0.11µg | 0.13µg | 1% |
| Polyunsaturated fat | 3.02g | 3.177g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Potassium | 218mg | 245mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.37g | 19.49g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.03g | 3.64g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Trans fat | 0.034g | 0.03g | N/A |
| Choline | 37.4mg | 35.3mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | 0.197g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +52.8% |
| Contains more ProteinProtein | +66.8% |
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +204.1% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
~equal in
Polyunsaturated fat
~3.177g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +61.7% |
| Contains more StarchStarch | +552.2% |
| Contains more GlucoseGlucose | +25.4% |
| Contains more FructoseFructose | +79.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
