Kung Pao chicken vs. Chowder — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and chowder
- Kung Pao chicken is richer than chowder in monounsaturated fat and polyunsaturated fat.
- Kung Pao chicken contains 2 times more monounsaturated fat than chowder. Kung Pao chicken contains 2.173g of monounsaturated fat, while chowder contains 1.27g.
- Chowder contains less sodium.
- Chowder has a lower glycemic index than kung Pao chicken.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.243mg | 19% | |
| Vitamin B3 | 2.757mg | 17% | |
| Selenium | 8.1µg | 15% | |
| Protein | 9.76g | 3.1g | 13% |
| Phosphorus | 94mg | 13% | |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 11% | |
| Iron | 0.76mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin C | 7.1mg | 8% | |
| Copper | 0.073mg | 8% | |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Polyunsaturated fat | 3.02g | 1.9g | 7% |
| Potassium | 218mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Cholesterol | 26mg | 11mg | 5% |
| Folate | 16µg | 4% | |
| Sodium | 402mg | 299mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Saturated fat | 1.352g | 1.75g | 2% |
| Monounsaturated fat | 2.173g | 1.27g | 2% |
| Calories | 129kcal | 99kcal | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Calcium | 20mg | 2% | |
| Vitamin A | 65µg | 58µg | 1% |
| Fructose | 0.54g | 1% | |
| Fats | 6.98g | 6.3g | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 7.5g | 0% |
| Net carbs | 5.37g | 6.6g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +214.8% |
| Contains more OtherOther | +61% |
~equal in
Fats
~6.3g
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
