Kung Pao chicken vs. Chowder — In-Depth Nutrition Comparison
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The main differences between Kung Pao chicken and Chowder
- Kung Pao chicken is richer than Chowder in Monounsaturated Fat, and Polyunsaturated fat.
- Kung Pao chicken contains 2 times more Monounsaturated Fat than Chowder. Kung Pao chicken contains 2.173g of Monounsaturated Fat, while Chowder contains 1.27g.
- Chowder contains less Sodium.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25.6%
Contains
less
Sodium
-25.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13%
Contains
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Vitamin A
+13%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+214.8%
Contains
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Fats
+10.8%
Contains
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Other
+61%
Equal in Fats - 6.3
Equal in Carbs - 7.5
Equal in Water - 82.1
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+214.8%
Contains
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Fats
+10.8%
Contains
more
Other
+61%
Equal in Fats - 6.3
Equal in Carbs - 7.5
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.7%
Contains
more
Monounsaturated Fat
+71.1%
Contains
more
Polyunsaturated fat
+58.9%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
less
Saturated Fat
-22.7%
Contains
more
Monounsaturated Fat
+71.1%
Contains
more
Polyunsaturated fat
+58.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 6.6g |
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| Protein | 9.76g | 3.1g |
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| Fats | 6.98g | 6.3g |
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| Carbs | 6.87g | 7.5g |
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| Calories | 129kcal | 99kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g | 0.9g |
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| Calcium | 20mg |
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| Iron | 0.76mg |
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| Magnesium | 24mg |
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| Phosphorus | 94mg |
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| Potassium | 218mg |
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| Sodium | 402mg | 299mg |
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| Zinc | 0.74mg |
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| Copper | 0.073mg |
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| Manganese | 0.256mg |
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| Selenium | 8.1µg |
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| Vitamin A | 1299IU | 1150IU |
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| Vitamin A RAE | 65µg | 58µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 7.1mg |
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| Vitamin B1 | 0.032mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 2.757mg |
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| Vitamin B5 | 0.5mg |
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| Vitamin B6 | 0.243mg |
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| Folate | 16µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 26mg | 11mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 1.75g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.173g | 1.27g |
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| Polyunsaturated fat | 3.02g | 1.9g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
6%
Minerals Daily Need Coverage Score
29%
4%
Comparison summary
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.398g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)