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Kung Pao chicken vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between kung Pao chicken and club sandwich

  • Kung Pao chicken has more vitamin A; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B1, vitamin B2, and iron.
  • Club sandwich covers your daily selenium needs 30% more than kung Pao chicken.
  • Club sandwich has 4 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while club sandwich has 359IU.
  • Kung Pao chicken contains less sodium.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Kung Pao chicken vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +375%
Contains more IronIron +80.3%
Contains more CopperCopper +21.9%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +128.7%
Contains more SeleniumSelenium +206.2%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +61.4%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +67.2%
Contains more Vitamin KVitamin K +56.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +238.2%
Contains more Vitamin B3Vitamin B3 +102.2%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +21.8%
Contains more Vitamin B12Vitamin B12 +327.3%
Contains more FolateFolate +93.8%
Contains more CholineCholine +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +42.4%
Contains more ProteinProtein +76.1%
Contains more FatsFats +15.3%
Contains more CarbsCarbs +189.2%
Contains more OtherOther +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +60.6%
Contains more Mono. FatMonounsaturated fat +35.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Club sandwich DV% diff.
Selenium 8.1µg 24.8µg 30%
Vitamin B3 2.757mg 5.575mg 18%
Phosphorus 94mg 215mg 17%
Vitamin B12 0.11µg 0.47µg 15%
Protein 9.76g 17.19g 15%
Vitamin B1 0.032mg 0.172mg 12%
Manganese 0.256mg 11%
Vitamin B2 0.055mg 0.186mg 10%
Sodium 402mg 630mg 10%
Polyunsaturated fat 3.02g 1.88g 8%
Saturated fat 1.352g 3.109g 8%
Calcium 20mg 95mg 8%
Iron 0.76mg 1.37mg 8%
Vitamin B5 0.5mg 0.826mg 7%
Cholesterol 26mg 46mg 7%
Calories 129kcal 220kcal 5%
Zinc 0.74mg 1.34mg 5%
Vitamin K 13.6µg 8.7µg 4%
Carbs 6.87g 19.87g 4%
Vitamin B6 0.243mg 0.296mg 4%
Folate 16µg 31µg 4%
Vitamin A 65µg 35µg 3%
Vitamin E 1.02mg 0.61mg 3%
Vitamin C 7.1mg 4.4mg 3%
Monounsaturated fat 2.173g 2.949g 2%
Copper 0.073mg 0.089mg 2%
Fats 6.98g 8.05g 2%
Magnesium 24mg 32mg 2%
Choline 37.4mg 47.8mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Fiber 1.5g 1.2g 1%
Net carbs 5.37g 18.67g N/A
Potassium 218mg 226mg 0%
Sugar 3.03g 4.68g N/A
Trans fat 0.034g 0.071g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.003g 0.007g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
37%
Club sandwich
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 1.757g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.