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  6. Kung Pao chicken vs. Cocoa bean

Kung Pao chicken vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between kung Pao chicken and cocoa bean

  • Cocoa bean is higher than kung Pao chicken in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 393% more than kung Pao chicken.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Kung Pao chicken vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +1050.9%
Contains more IronIron +1942.1%
Contains more CopperCopper +4841.1%
Contains more ZincZinc +760.8%
Contains more PhosphorusPhosphorus +674.5%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1359.8%
Contains more SeleniumSelenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +228.1%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cocoa bean DV% diff.
Copper 0.073mg 3.607mg 393%
Iron 0.76mg 15.52mg 185%
Manganese 0.256mg 3.737mg 151%
Fiber 1.5g 29.8g 113%
Magnesium 24mg 476mg 108%
Phosphorus 94mg 728mg 91%
Potassium 218mg 2509mg 67%
Zinc 0.74mg 6.37mg 51%
Vitamin B2 0.055mg 0.46mg 31%
Saturated fat 1.352g 7.76g 29%
Caffeine 0mg 78mg 20%
Sodium 402mg 19mg 17%
Protein 9.76g 18.1g 17%
Polyunsaturated fat 3.02g 0.42g 17%
Carbs 6.87g 58.3g 17%
Vitamin B6 0.243mg 0.118mg 10%
Vitamin K 13.6µg 2.4µg 9%
Calcium 20mg 111mg 9%
Cholesterol 26mg 0mg 9%
Selenium 8.1µg 13.2µg 9%
Fats 6.98g 13.1g 9%
Vitamin C 7.1mg 0mg 8%
Vitamin A 65µg 0µg 7%
Vitamin B1 0.032mg 0.11mg 7%
Monounsaturated fat 2.173g 4.39g 6%
Vitamin E 1.02mg 0.1mg 6%
Choline 37.4mg 11.4mg 5%
Calories 129kcal 220kcal 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.5mg 0.254mg 5%
Folate 16µg 32µg 4%
Vitamin B3 2.757mg 2.4mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 28.5g N/A
Sugar 3.03g 1.76g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.271mg 0%
Threonine 0.407mg 0.716mg 0%
Isoleucine 0.431mg 0.701mg 0%
Leucine 0.775mg 1.097mg 0%
Lysine 0.449mg 0.907mg 0%
Methionine 0.24mg 0.187mg 0%
Phenylalanine 0.402mg 0.869mg 0%
Valine 0.47mg 1.086mg 0%
Histidine 0.265mg 0.312mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2669.6%
Contains more ProteinProtein +85.5%
Contains more FatsFats +87.7%
Contains more CarbsCarbs +748.6%
Contains more OtherOther +384.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +619%
Contains more Mono. FatMonounsaturated fat +102%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.