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  6. Kung Pao chicken vs. Cocoa solids

Kung Pao chicken vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and cocoa solids

  • Kung Pao chicken is richer in vitamin A, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 413% higher.
  • Kung Pao chicken contains less saturated fat.
  • Cocoa solids have a lower glycemic index than kung Pao chicken.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Cocoa, dry powder, unsweetened.

Infographic

Kung Pao chicken vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1979.2%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +599.1%
Contains more IronIron +1723.7%
Contains more CopperCopper +5089%
Contains more ZincZinc +820.3%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1398.8%
Contains more SeleniumSelenium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +444%
Contains more CholineCholine +211.7%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cocoa solids DV% diff.
Copper 0.073mg 3.788mg 413%
Iron 0.76mg 13.86mg 164%
Manganese 0.256mg 3.837mg 156%
Fiber 1.5g 37g 142%
Magnesium 24mg 499mg 113%
Phosphorus 94mg 734mg 91%
Caffeine 0mg 230mg 58%
Zinc 0.74mg 6.81mg 55%
Potassium 218mg 1524mg 38%
Saturated fat 1.352g 8.07g 31%
Protein 9.76g 19.6g 20%
Carbs 6.87g 57.9g 17%
Sodium 402mg 21mg 17%
Polyunsaturated fat 3.02g 0.44g 17%
Vitamin B2 0.055mg 0.241mg 14%
Selenium 8.1µg 14.3µg 11%
Calcium 20mg 128mg 11%
Vitamin B6 0.243mg 0.118mg 10%
Fats 6.98g 13.7g 10%
Cholesterol 26mg 0mg 9%
Vitamin K 13.6µg 2.5µg 9%
Vitamin C 7.1mg 0mg 8%
Vitamin A 65µg 0µg 7%
Vitamin E 1.02mg 0.1mg 6%
Monounsaturated fat 2.173g 4.57g 6%
Choline 37.4mg 12mg 5%
Calories 129kcal 228kcal 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.5mg 0.254mg 5%
Vitamin B3 2.757mg 2.185mg 4%
Vitamin B1 0.032mg 0.078mg 4%
Folate 16µg 32µg 4%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 20.9g N/A
Sugar 3.03g 1.75g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.293mg 0%
Threonine 0.407mg 0.776mg 0%
Isoleucine 0.431mg 0.76mg 0%
Leucine 0.775mg 1.189mg 0%
Lysine 0.449mg 0.983mg 0%
Methionine 0.24mg 0.202mg 0%
Phenylalanine 0.402mg 0.941mg 0%
Valine 0.47mg 1.177mg 0%
Histidine 0.265mg 0.339mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2392.7%
Contains more ProteinProtein +100.8%
Contains more FatsFats +96.3%
Contains more CarbsCarbs +742.8%
Contains more OtherOther +260.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +586.4%
Contains more Mono. FatMonounsaturated fat +110.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.