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Kung Pao chicken vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Summary of differences between kung Pao chicken and cocoa Krispies

  • Kung Pao chicken has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin E, vitamin A, and vitamin C than cocoa Krispies.
  • Cocoa Krispies cover your daily need for vitamin B12, 195% more than kung Pao chicken.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Kung Pao chicken vs Cocoa Krispies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +535%
Contains more IronIron +1807.9%
Contains more CopperCopper +354.8%
Contains more ZincZinc +575.7%
Contains more ManganeseManganese +329.7%
Contains more SeleniumSelenium +98.8%
~equal in Potassium ~197mg
~equal in Phosphorus ~102mg
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin KVitamin K +13500%
Contains more CholineCholine +329.9%
Contains more Vitamin CVitamin C +576.1%
Contains more Vitamin AVitamin A +1761.5%
Contains more Vitamin EVitamin E +958.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3681.3%
Contains more Vitamin B2Vitamin B2 +2390.9%
Contains more Vitamin B3Vitamin B3 +484%
Contains more Vitamin B6Vitamin B6 +562.6%
Contains more Vitamin B12Vitamin B12 +4263.6%
Contains more FolateFolate +1918.8%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cocoa Krispies DV% diff.
Vitamin B12 0.11µg 4.8µg 195%
Iron 0.76mg 14.5mg 172%
Vitamin A 65µg 1210µg 127%
Vitamin B6 0.243mg 1.61mg 105%
Vitamin B2 0.055mg 1.37mg 101%
Vitamin B1 0.032mg 1.21mg 98%
Vitamin B3 2.757mg 16.1mg 83%
Folate 16µg 323µg 77%
Vitamin E 1.02mg 10.8mg 65%
Vitamin C 7.1mg 48mg 45%
Zinc 0.74mg 5mg 39%
Manganese 0.256mg 1.1mg 37%
Copper 0.073mg 0.332mg 29%
Carbs 6.87g 87.9g 27%
Vitamin D 0IU 194IU 24%
Vitamin D 0µg 4.8µg 24%
Polyunsaturated fat 3.02g 0.1g 19%
Starch 2.53g 43.8g 17%
Selenium 8.1µg 16.1µg 15%
Calories 129kcal 389kcal 13%
Vitamin K 13.6µg 0.1µg 11%
Calcium 20mg 127mg 11%
Protein 9.76g 4.6g 10%
Cholesterol 26mg 0mg 9%
Fats 6.98g 2.7g 7%
Choline 37.4mg 8.7mg 5%
Monounsaturated fat 2.173g 0.3g 5%
Vitamin B5 0.5mg 0.249mg 5%
Magnesium 24mg 38mg 3%
Saturated fat 1.352g 2.1g 3%
Phosphorus 94mg 102mg 1%
Sodium 402mg 424mg 1%
Fructose 0.54g 1%
Potassium 218mg 197mg 1%
Caffeine 0mg 5mg 1%
Net carbs 5.37g 86.5g N/A
Sugar 3.03g 38.6g N/A
Fiber 1.5g 1.4g 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.08mg 0%
Threonine 0.407mg 0.16mg 0%
Isoleucine 0.431mg 0.16mg 0%
Leucine 0.775mg 0.34mg 0%
Lysine 0.449mg 0.13mg 0%
Methionine 0.24mg 0.09mg 0%
Phenylalanine 0.402mg 0.23mg 0%
Valine 0.47mg 0.24mg 0%
Histidine 0.265mg 0.09mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more ProteinProtein +112.2%
Contains more FatsFats +158.5%
Contains more WaterWater +2561.2%
Contains more CarbsCarbs +1179.5%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +624.3%
Contains more Poly. FatPolyunsaturated fat +2920%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 43.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +1631.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.