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Kung Pao chicken vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and cocoa Pebbles Cereal

  • Cocoa Pebbles Cereal is richer than kung Pao chicken in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin D, zinc, and vitamin A.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 212% higher.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, POST, COCOA PEBBLES.

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Kung Pao chicken vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -32.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +715.8%
Contains more CopperCopper +311%
Contains more ZincZinc +602.7%
Contains more SeleniumSelenium +72.8%
~equal in Calcium ~22mg
~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +684.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +946.2%
Contains more CholineCholine +884.2%
Contains more Vitamin AVitamin A +1093.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3962.5%
Contains more Vitamin B2Vitamin B2 +2627.3%
Contains more Vitamin B3Vitamin B3 +523.9%
Contains more Vitamin B6Vitamin B6 +599.6%
Contains more Vitamin B12Vitamin B12 +4627.3%
Contains more FolateFolate +2056.3%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.11µg 5.2µg 212%
Vitamin B6 0.243mg 1.7mg 112%
Vitamin B2 0.055mg 1.5mg 111%
Vitamin B1 0.032mg 1.3mg 106%
Vitamin B3 2.757mg 17.2mg 90%
Folate 16µg 345µg 82%
Vitamin A 65µg 776µg 79%
Iron 0.76mg 6.2mg 68%
Zinc 0.74mg 5.2mg 41%
Vitamin D 0IU 276IU 35%
Vitamin D 0µg 6.9µg 35%
Carbs 6.87g 85.7g 26%
Copper 0.073mg 0.3mg 25%
Polyunsaturated fat 3.02g 0.1g 19%
Calories 129kcal 397kcal 13%
Selenium 8.1µg 14µg 11%
Manganese 0.256mg 11%
Protein 9.76g 4.8g 10%
Saturated fat 1.352g 3.6g 10%
Vitamin K 13.6µg 1.3µg 10%
Vitamin B5 0.5mg 10%
Cholesterol 26mg 0mg 9%
Sodium 402mg 594mg 8%
Vitamin C 7.1mg 0mg 8%
Choline 37.4mg 3.8mg 6%
Vitamin E 1.02mg 0.13mg 6%
Monounsaturated fat 2.173g 0.2g 5%
Fats 6.98g 4.1g 4%
Magnesium 24mg 31mg 2%
Potassium 218mg 193mg 1%
Fructose 0.54g 1%
Caffeine 0mg 2mg 1%
Starch 2.53g 1%
Net carbs 5.37g 84.1g N/A
Calcium 20mg 22mg 0%
Sugar 3.03g 35.8g N/A
Fiber 1.5g 1.6g 0%
Phosphorus 94mg 95mg 0%
Trans fat 0.034g 0.1g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +70.2%
Contains more WaterWater +2891.2%
Contains more CarbsCarbs +1147.5%
Contains more OtherOther +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +986.5%
Contains more Poly. FatPolyunsaturated fat +2920%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.