Kung Pao chicken vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and condensed milk
- Kung Pao chicken is richer in vitamin A, vitamin B3, and vitamin B6, yet condensed milk is richer in vitamin B2, calcium, phosphorus, vitamin B12, and selenium.
- Daily need coverage for vitamin B2 for condensed milk is 28% higher.
- Kung Pao chicken contains 13 times more vitamin B3 than condensed milk. Kung Pao chicken contains 2.757mg of vitamin B3, while condensed milk contains 0.21mg.
- Condensed milk contains less sodium.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +386.7% |
| Contains more ManganeseManganese | +4166.7% |
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +169.1% |
| Contains less SodiumSodium | -68.4% |
| Contains more SeleniumSelenium | +82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.1% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B3Vitamin B3 | +1212.9% |
| Contains more Vitamin B6Vitamin B6 | +376.5% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin AVitamin A | +13.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +656.4% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +175.3% |
| Contains more FatsFats | +24.6% |
| Contains more CarbsCarbs | +691.8% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +796.1% |
| Contains more Mono. FatMonounsaturated fat | +11.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.055mg | 0.416mg | 28% |
| Calcium | 20mg | 284mg | 26% |
| Phosphorus | 94mg | 253mg | 23% |
| Saturated fat | 1.352g | 5.486g | 19% |
| Polyunsaturated fat | 3.02g | 0.337g | 18% |
| Vitamin B3 | 2.757mg | 0.21mg | 16% |
| Carbs | 6.87g | 54.4g | 16% |
| Vitamin B6 | 0.243mg | 0.051mg | 15% |
| Vitamin B12 | 0.11µg | 0.44µg | 14% |
| Sodium | 402mg | 127mg | 12% |
| Selenium | 8.1µg | 14.8µg | 12% |
| Manganese | 0.256mg | 0.006mg | 11% |
| Vitamin K | 13.6µg | 0.6µg | 11% |
| Calories | 129kcal | 321kcal | 10% |
| Choline | 37.4mg | 89.1mg | 9% |
| Iron | 0.76mg | 0.19mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.073mg | 0.015mg | 6% |
| Vitamin E | 1.02mg | 0.16mg | 6% |
| Vitamin B1 | 0.032mg | 0.09mg | 5% |
| Vitamin B5 | 0.5mg | 0.75mg | 5% |
| Potassium | 218mg | 371mg | 5% |
| Vitamin C | 7.1mg | 2.6mg | 5% |
| Protein | 9.76g | 7.91g | 4% |
| Cholesterol | 26mg | 34mg | 3% |
| Fats | 6.98g | 8.7g | 3% |
| Zinc | 0.74mg | 0.94mg | 2% |
| Folate | 16µg | 11µg | 1% |
| Monounsaturated fat | 2.173g | 2.427g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Starch | 2.53g | 1% | |
| Vitamin A | 65µg | 74µg | 1% |
| Net carbs | 5.37g | 54.4g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.03g | 54.4g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.112mg | 0% |
| Threonine | 0.407mg | 0.357mg | 0% |
| Isoleucine | 0.431mg | 0.479mg | 0% |
| Leucine | 0.775mg | 0.775mg | 0% |
| Lysine | 0.449mg | 0.627mg | 0% |
| Methionine | 0.24mg | 0.198mg | 0% |
| Phenylalanine | 0.402mg | 0.382mg | 0% |
| Valine | 0.47mg | 0.529mg | 0% |
| Histidine | 0.265mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
29%
38%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 51.37g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 4.134g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 275mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.