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Kung Pao chicken vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and condensed milk

  • Kung Pao chicken is richer in vitamin A, vitamin B3, and vitamin B6, yet condensed milk is richer in vitamin B2, calcium, phosphorus, vitamin B12, and selenium.
  • Daily need coverage for vitamin B2 for condensed milk is 28% higher.
  • Kung Pao chicken contains 13 times more vitamin B3 than condensed milk. Kung Pao chicken contains 2.757mg of vitamin B3, while condensed milk contains 0.21mg.
  • Condensed milk contains less sodium.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Milk, canned, condensed, sweetened.

Infographic

Kung Pao chicken vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +300%
Contains more CopperCopper +386.7%
Contains more ManganeseManganese +4166.7%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +70.2%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +169.1%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +82.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +173.1%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B3Vitamin B3 +1212.9%
Contains more Vitamin B6Vitamin B6 +376.5%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +45.5%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +656.4%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +300%
Contains more CholineCholine +138.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +23.4%
Contains more WaterWater +175.3%
Contains more FatsFats +24.6%
Contains more CarbsCarbs +691.8%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +796.1%
Contains more Mono. FatMonounsaturated fat +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Condensed milk DV% diff.
Vitamin B2 0.055mg 0.416mg 28%
Calcium 20mg 284mg 26%
Phosphorus 94mg 253mg 23%
Saturated fat 1.352g 5.486g 19%
Polyunsaturated fat 3.02g 0.337g 18%
Vitamin B3 2.757mg 0.21mg 16%
Carbs 6.87g 54.4g 16%
Vitamin B6 0.243mg 0.051mg 15%
Vitamin B12 0.11µg 0.44µg 14%
Sodium 402mg 127mg 12%
Selenium 8.1µg 14.8µg 12%
Manganese 0.256mg 0.006mg 11%
Vitamin K 13.6µg 0.6µg 11%
Calories 129kcal 321kcal 10%
Choline 37.4mg 89.1mg 9%
Iron 0.76mg 0.19mg 7%
Fiber 1.5g 0g 6%
Copper 0.073mg 0.015mg 6%
Vitamin E 1.02mg 0.16mg 6%
Vitamin B1 0.032mg 0.09mg 5%
Vitamin B5 0.5mg 0.75mg 5%
Potassium 218mg 371mg 5%
Vitamin C 7.1mg 2.6mg 5%
Protein 9.76g 7.91g 4%
Cholesterol 26mg 34mg 3%
Fats 6.98g 8.7g 3%
Zinc 0.74mg 0.94mg 2%
Folate 16µg 11µg 1%
Monounsaturated fat 2.173g 2.427g 1%
Vitamin D 0µg 0.2µg 1%
Fructose 0.54g 1%
Vitamin D 0IU 6IU 1%
Starch 2.53g 1%
Vitamin A 65µg 74µg 1%
Net carbs 5.37g 54.4g N/A
Magnesium 24mg 26mg 0%
Sugar 3.03g 54.4g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.112mg 0%
Threonine 0.407mg 0.357mg 0%
Isoleucine 0.431mg 0.479mg 0%
Leucine 0.775mg 0.775mg 0%
Lysine 0.449mg 0.627mg 0%
Methionine 0.24mg 0.198mg 0%
Phenylalanine 0.402mg 0.382mg 0%
Valine 0.47mg 0.529mg 0%
Histidine 0.265mg 0.214mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
26%
Condensed milk
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 51.37g)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 4.134g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 275mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.