Kung Pao chicken vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and fortune cookie
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin K, selenium, and phosphorus; however, fortune cookie is richer in vitamin B1, folate, and iron.
- Kung Pao chicken covers your daily vitamin A needs 26% more than fortune cookie.
- Fortune cookie has 19 times less vitamin B6 than kung Pao chicken. Kung Pao chicken has 0.243mg of vitamin B6, while fortune cookie has 0.013mg.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of kung Pao chicken is 55.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +431.7% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +179.3% |
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +1769.2% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +1136.4% |
| Contains more CholineCholine | +523.3% |
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 6.87g | 84g | 26% |
| Vitamin B6 | 0.243mg | 0.013mg | 18% |
| Polyunsaturated fat | 3.02g | 0.466g | 17% |
| Sodium | 402mg | 31mg | 16% |
| Folate | 16µg | 66µg | 13% |
| Vitamin B1 | 0.032mg | 0.182mg | 13% |
| Calories | 129kcal | 378kcal | 12% |
| Protein | 9.76g | 4.2g | 11% |
| Vitamin K | 13.6µg | 1.1µg | 10% |
| Selenium | 8.1µg | 2.9µg | 9% |
| Iron | 0.76mg | 1.44mg | 9% |
| Phosphorus | 94mg | 35mg | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Cholesterol | 26mg | 2mg | 8% |
| Vitamin E | 1.02mg | 0.03mg | 7% |
| Vitamin A | 65µg | 1µg | 7% |
| Fats | 6.98g | 2.7g | 7% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Choline | 37.4mg | 6mg | 6% |
| Vitamin B3 | 2.757mg | 1.84mg | 6% |
| Potassium | 218mg | 41mg | 5% |
| Zinc | 0.74mg | 0.17mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin B5 | 0.5mg | 0.297mg | 4% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Manganese | 0.256mg | 0.19mg | 3% |
| Saturated fat | 1.352g | 0.669g | 3% |
| Monounsaturated fat | 2.173g | 1.345g | 2% |
| Calcium | 20mg | 12mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Copper | 0.073mg | 0.06mg | 1% |
| Net carbs | 5.37g | 82.4g | N/A |
| Sugar | 3.03g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.061mg | 0% |
| Threonine | 0.407mg | 0.123mg | 0% |
| Isoleucine | 0.431mg | 0.165mg | 0% |
| Leucine | 0.775mg | 0.295mg | 0% |
| Lysine | 0.449mg | 0.157mg | 0% |
| Methionine | 0.24mg | 0.076mg | 0% |
| Phenylalanine | 0.402mg | 0.203mg | 0% |
| Valine | 0.47mg | 0.192mg | 0% |
| Histidine | 0.265mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +158.5% |
| Contains more WaterWater | +834.8% |
| Contains more OtherOther | +46.4% |
| Contains more CarbsCarbs | +1122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +61.6% |
| Contains more Poly. FatPolyunsaturated fat | +548.1% |
| Contains less Sat. FatSaturated fat | -50.5% |
