Kung Pao chicken vs. Coriander — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and coriander
- Kung Pao chicken is richer in selenium and vitamin B3, yet coriander is richer in vitamin K, vitamin A, vitamin C, copper, iron, folate, and vitamin E.
- Daily need coverage for vitamin K for coriander is 247% higher.
- Kung Pao chicken contains 9 times more selenium than coriander. Kung Pao chicken contains 8.1µg of selenium, while coriander contains 0.9µg.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than kung Pao chicken.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +235% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +208.2% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +192.2% |
| Contains more Vitamin CVitamin C | +280.3% |
| Contains more Vitamin AVitamin A | +418.5% |
| Contains more Vitamin EVitamin E | +145.1% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin KVitamin K | +2179.4% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.6µg | 310µg | 247% |
| Vitamin A | 65µg | 337µg | 30% |
| Vitamin C | 7.1mg | 27mg | 22% |
| Polyunsaturated fat | 3.02g | 0.04g | 20% |
| Copper | 0.073mg | 0.225mg | 17% |
| Sodium | 402mg | 46mg | 15% |
| Protein | 9.76g | 2.13g | 15% |
| Iron | 0.76mg | 1.77mg | 13% |
| Selenium | 8.1µg | 0.9µg | 13% |
| Folate | 16µg | 62µg | 12% |
| Vitamin B3 | 2.757mg | 1.114mg | 10% |
| Fats | 6.98g | 0.52g | 10% |
| Vitamin E | 1.02mg | 2.5mg | 10% |
| Potassium | 218mg | 521mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.055mg | 0.162mg | 8% |
| Phosphorus | 94mg | 48mg | 7% |
| Manganese | 0.256mg | 0.426mg | 7% |
| Vitamin B6 | 0.243mg | 0.149mg | 7% |
| Saturated fat | 1.352g | 0.014g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.275g | 5% |
| Calories | 129kcal | 23kcal | 5% |
| Calcium | 20mg | 67mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Choline | 37.4mg | 12.8mg | 4% |
| Vitamin B1 | 0.032mg | 0.067mg | 3% |
| Zinc | 0.74mg | 0.5mg | 2% |
| Fructose | 0.54g | 1% | |
| Vitamin B5 | 0.5mg | 0.57mg | 1% |
| Carbs | 6.87g | 3.67g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 0.87g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.03g | 0.87g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +358.2% |
| Contains more FatsFats | +1242.3% |
| Contains more CarbsCarbs | +87.2% |
| Contains more WaterWater | +23.3% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +690.2% |
| Contains more Poly. FatPolyunsaturated fat | +7450% |
| Contains less Sat. FatSaturated fat | -99% |
