Kung Pao chicken vs. Corn nuts — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and corn nuts
- Kung Pao chicken has more vitamin A; however, corn nuts are richer in fiber, phosphorus, vitamin B1, magnesium, iron, zinc, and manganese.
- Corn nuts cover your daily fiber needs 28% more than kung Pao chicken.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of corn nuts is 40.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains less SodiumSodium | -33% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +123.7% |
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +154.1% |
| Contains more PhosphorusPhosphorus | +201.1% |
| Contains more ManganeseManganese | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1675% |
| Contains more Vitamin AVitamin A | +282.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +993.8% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 8.4g | 28% |
| Vitamin B1 | 0.032mg | 0.35mg | 27% |
| Phosphorus | 94mg | 283mg | 27% |
| Carbs | 6.87g | 71.7g | 22% |
| Magnesium | 24mg | 109mg | 20% |
| Selenium | 8.1µg | 15% | |
| Calories | 129kcal | 436kcal | 15% |
| Monounsaturated fat | 2.173g | 7.36g | 13% |
| Iron | 0.76mg | 1.7mg | 12% |
| Fats | 6.98g | 14.3g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Zinc | 0.74mg | 1.88mg | 10% |
| Manganese | 0.256mg | 0.487mg | 10% |
| Sodium | 402mg | 600mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B3 | 2.757mg | 1.507mg | 8% |
| Copper | 0.073mg | 0.136mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Vitamin C | 7.1mg | 0.4mg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin B2 | 0.055mg | 0.142mg | 7% |
| Saturated fat | 1.352g | 2.58g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin A | 65µg | 17µg | 5% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B6 | 0.243mg | 0.187mg | 4% |
| Vitamin B5 | 0.5mg | 0.374mg | 3% |
| Protein | 9.76g | 9g | 2% |
| Potassium | 218mg | 286mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Polyunsaturated fat | 3.02g | 3.22g | 1% |
| Net carbs | 5.37g | 63.3g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more WaterWater | +4573.8% |
| Contains more FatsFats | +104.9% |
| Contains more CarbsCarbs | +943.7% |
| Contains more OtherOther | +111.2% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +238.7% |
~equal in
Polyunsaturated fat
~3.22g
