Kung Pao chicken vs. Dates — In-Depth Nutrition Comparison
Compare
What are the main differences between kung Pao chicken and dates?
- Kung Pao chicken is richer in vitamin A, selenium, vitamin B3, vitamin K, and vitamin C, while dates are higher in fiber, copper, and potassium.
- Dates' daily need coverage for fiber is 26% higher.
- Kung Pao chicken has a higher glycemic index (55) than dates (42).
We used Restaurant, Chinese, kung pao chicken and Dates, deglet noor types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +155.2% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +182.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1940% |
| Contains more Vitamin B3Vitamin B3 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +403.7% |
| Contains more CholineCholine | +493.7% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 8g | 26% |
| Fructose | 0.54g | 19.56g | 24% |
| Carbs | 6.87g | 75.03g | 23% |
| Polyunsaturated fat | 3.02g | 0.019g | 20% |
| Sodium | 402mg | 2mg | 17% |
| Protein | 9.76g | 2.45g | 15% |
| Copper | 0.073mg | 0.206mg | 15% |
| Potassium | 218mg | 656mg | 13% |
| Fats | 6.98g | 0.39g | 10% |
| Vitamin K | 13.6µg | 2.7µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B3 | 2.757mg | 1.274mg | 9% |
| Selenium | 8.1µg | 3µg | 9% |
| Calories | 129kcal | 282kcal | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin C | 7.1mg | 0.4mg | 7% |
| Saturated fat | 1.352g | 0.032g | 6% |
| Choline | 37.4mg | 6.3mg | 6% |
| Vitamin B6 | 0.243mg | 0.165mg | 6% |
| Vitamin E | 1.02mg | 0.05mg | 6% |
| Monounsaturated fat | 2.173g | 0.036g | 5% |
| Phosphorus | 94mg | 62mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Zinc | 0.74mg | 0.29mg | 4% |
| Iron | 0.76mg | 1.02mg | 3% |
| Vitamin B1 | 0.032mg | 0.052mg | 2% |
| Vitamin B5 | 0.5mg | 0.589mg | 2% |
| Calcium | 20mg | 39mg | 2% |
| Vitamin B2 | 0.055mg | 0.066mg | 1% |
| Starch | 2.53g | 1% | |
| Folate | 16µg | 19µg | 1% |
| Net carbs | 5.37g | 67.03g | N/A |
| Sugar | 3.03g | 63.35g | N/A |
| Manganese | 0.256mg | 0.262mg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.012mg | 0% |
| Threonine | 0.407mg | 0.043mg | 0% |
| Isoleucine | 0.431mg | 0.049mg | 0% |
| Leucine | 0.775mg | 0.084mg | 0% |
| Lysine | 0.449mg | 0.066mg | 0% |
| Methionine | 0.24mg | 0.022mg | 0% |
| Phenylalanine | 0.402mg | 0.05mg | 0% |
| Valine | 0.47mg | 0.071mg | 0% |
| Histidine | 0.265mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +298.4% |
| Contains more FatsFats | +1689.7% |
| Contains more WaterWater | +264.2% |
| Contains more CarbsCarbs | +992.1% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +5936.1% |
| Contains more Poly. FatPolyunsaturated fat | +15794.7% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1181.7% |
| Contains more GlucoseGlucose | +3054% |
| Contains more FructoseFructose | +3522.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
