Kung Pao chicken vs. Edible mushroom — In-Depth Nutrition Comparison
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How are kung Pao chicken and edible mushroom different?
- Kung Pao chicken is higher in vitamin A, vitamin K, vitamin B6, manganese, and vitamin E; however, edible mushroom is richer in copper, vitamin B2, and vitamin B5.
- Daily need coverage for copper for edible mushroom is 27% higher.
- Edible mushroom has less cholesterol.
- Edible mushroom has a lower glycemic index (32) than kung Pao chicken (55).
Restaurant, Chinese, kung pao chicken and Mushrooms, white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +42.3% |
| Contains more ManganeseManganese | +444.7% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more CopperCopper | +335.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B6Vitamin B6 | +133.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +116.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +630.9% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.318mg | 27% |
| Vitamin B2 | 0.055mg | 0.402mg | 27% |
| Vitamin B5 | 0.5mg | 1.497mg | 20% |
| Polyunsaturated fat | 3.02g | 0.16g | 19% |
| Sodium | 402mg | 5mg | 17% |
| Protein | 9.76g | 3.09g | 13% |
| Vitamin B6 | 0.243mg | 0.104mg | 11% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Fats | 6.98g | 0.34g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Manganese | 0.256mg | 0.047mg | 9% |
| Vitamin E | 1.02mg | 0.01mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Saturated fat | 1.352g | 0.05g | 6% |
| Vitamin C | 7.1mg | 2.1mg | 6% |
| Monounsaturated fat | 2.173g | 0g | 5% |
| Vitamin B3 | 2.757mg | 3.607mg | 5% |
| Calories | 129kcal | 22kcal | 5% |
| Vitamin B1 | 0.032mg | 0.081mg | 4% |
| Choline | 37.4mg | 17.3mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Iron | 0.76mg | 0.5mg | 3% |
| Potassium | 218mg | 318mg | 3% |
| Vitamin B12 | 0.11µg | 0.04µg | 3% |
| Zinc | 0.74mg | 0.52mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Selenium | 8.1µg | 9.3µg | 2% |
| Calcium | 20mg | 3mg | 2% |
| Phosphorus | 94mg | 86mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Starch | 2.53g | 0g | 1% |
| Carbs | 6.87g | 3.26g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 5.37g | 2.26g | N/A |
| Sugar | 3.03g | 1.98g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Folate | 16µg | 17µg | 0% |
| Tryptophan | 0.118mg | 0.035mg | 0% |
| Threonine | 0.407mg | 0.107mg | 0% |
| Isoleucine | 0.431mg | 0.076mg | 0% |
| Leucine | 0.775mg | 0.12mg | 0% |
| Lysine | 0.449mg | 0.107mg | 0% |
| Methionine | 0.24mg | 0.031mg | 0% |
| Phenylalanine | 0.402mg | 0.085mg | 0% |
| Valine | 0.47mg | 0.232mg | 0% |
| Histidine | 0.265mg | 0.057mg | 0% |
| Fructose | 0.54g | 0.17g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +1952.9% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +87.2% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1787.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +217.6% |
| Contains more GlucoseGlucose | +134.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
