Kung Pao chicken vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between kung Pao chicken and sea bass?
- Kung Pao chicken is higher in vitamin A, manganese, and vitamin C; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5.
- Sea bass's daily need coverage for vitamin B12 is 179% more.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than kung Pao chicken (55).
We used Restaurant, Chinese, kung pao chicken and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +45.1% |
| Contains more ManganeseManganese | +1247.4% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +42.1% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +259.4% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +3909.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 4.41µg | 179% |
| Selenium | 8.1µg | 46.8µg | 70% |
| Protein | 9.76g | 22.73g | 26% |
| Cholesterol | 26mg | 103mg | 26% |
| Phosphorus | 94mg | 254mg | 23% |
| Sodium | 402mg | 88mg | 14% |
| Polyunsaturated fat | 3.02g | 1.005g | 13% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 0.019mg | 10% |
| Vitamin B6 | 0.243mg | 0.346mg | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin B5 | 0.5mg | 0.865mg | 7% |
| Vitamin B1 | 0.032mg | 0.115mg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Magnesium | 24mg | 51mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Fats | 6.98g | 2.99g | 6% |
| Copper | 0.073mg | 0.04mg | 4% |
| Vitamin A | 65µg | 31µg | 4% |
| Iron | 0.76mg | 1.08mg | 4% |
| Saturated fat | 1.352g | 0.65g | 3% |
| Monounsaturated fat | 2.173g | 0.846g | 3% |
| Potassium | 218mg | 328mg | 3% |
| Zinc | 0.74mg | 0.51mg | 2% |
| Carbs | 6.87g | 0g | 2% |
| Folate | 16µg | 10µg | 2% |
| Vitamin B2 | 0.055mg | 0.037mg | 1% |
| Vitamin B3 | 2.757mg | 2.558mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calories | 129kcal | 124kcal | 0% |
| Net carbs | 5.37g | 0g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.255mg | 0% |
| Threonine | 0.407mg | 0.997mg | 0% |
| Isoleucine | 0.431mg | 1.047mg | 0% |
| Leucine | 0.775mg | 1.848mg | 0% |
| Lysine | 0.449mg | 2.088mg | 0% |
| Methionine | 0.24mg | 0.673mg | 0% |
| Phenylalanine | 0.402mg | 0.887mg | 0% |
| Valine | 0.47mg | 1.171mg | 0% |
| Histidine | 0.265mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.003g | 0.217g | N/A |
| Omega-3 - DHA | 0.003g | 0.75g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +133.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +132.9% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +156.9% |
| Contains more Poly. FatPolyunsaturated fat | +200.5% |
| Contains less Sat. FatSaturated fat | -51.9% |
