Kung Pao chicken vs. French toast — In-Depth Nutrition Comparison

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How are kung Pao chicken and french toast different?

Kung Pao chicken has more vitamin A, vitamin B6, and vitamin C; however, french toast is richer in selenium, vitamin B2, vitamin B1, iron, vitamin B12, and calcium.
French toast covers your daily need for cholesterol, 30% more than kung Pao chicken.
Kung Pao chicken has 24 times more vitamin C than french toast. Kung Pao chicken has 7.1mg of vitamin C, while french toast has 0.3mg.
Kung Pao chicken contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of kung Pao chicken is 55.

Restaurant, Chinese, kung pao chicken and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

French toast

Contains more MagnesiumMagnesium	+41.2%
Contains more PotassiumPotassium	+62.7%
Contains more CopperCopper	+25.9%
Contains less SodiumSodium	-16.1%
Contains more ManganeseManganese	+36.2%

Contains more CalciumCalcium	+400%
Contains more IronIron	+119.7%
Contains more PhosphorusPhosphorus	+24.5%
Contains more SeleniumSelenium	+148.1%

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

French toast

Contains more Vitamin CVitamin C	+2266.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+69.3%
Contains more Vitamin B6Vitamin B6	+228.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+90.8%
Contains more Vitamin B1Vitamin B1	+537.5%
Contains more Vitamin B2Vitamin B2	+483.6%
Contains more Vitamin B12Vitamin B12	+181.8%
Contains more FolateFolate	+168.8%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	26mg	116mg	30%
Selenium	8.1µg	20.1µg	22%
Vitamin B2	0.055mg	0.321mg	20%
Vitamin B1	0.032mg	0.204mg	14%
Vitamin B6	0.243mg	0.074mg	13%
Vitamin K	13.6µg		11%
Iron	0.76mg	1.67mg	11%
Calcium	20mg	100mg	8%
Vitamin B12	0.11µg	0.31µg	8%
Vitamin C	7.1mg	0.3mg	8%
Choline	37.4mg		7%
Folate	16µg	43µg	7%
Vitamin B3	2.757mg	1.628mg	7%
Vitamin A	65µg	124µg	7%
Vitamin E	1.02mg		7%
Saturated fat	1.352g	2.723g	6%
Carbs	6.87g	25g	6%
Fiber	1.5g		6%
Monounsaturated fat	2.173g	4.524g	6%
Fats	6.98g	10.8g	6%
Calories	129kcal	229kcal	5%
Protein	9.76g	7.7g	4%
Manganese	0.256mg	0.188mg	3%
Polyunsaturated fat	3.02g	2.594g	3%
Sodium	402mg	479mg	3%
Phosphorus	94mg	117mg	3%
Potassium	218mg	134mg	2%
Copper	0.073mg	0.058mg	2%
Magnesium	24mg	17mg	2%
Vitamin B5	0.5mg	0.549mg	1%
Starch	2.53g		1%
Zinc	0.74mg	0.67mg	1%
Fructose	0.54g		1%
Net carbs	5.37g	25g	N/A
Sugar	3.03g		N/A
Trans fat	0.034g		N/A
Tryptophan	0.118mg	0.094mg	0%
Threonine	0.407mg	0.305mg	0%
Isoleucine	0.431mg	0.375mg	0%
Leucine	0.775mg	0.621mg	0%
Lysine	0.449mg	0.413mg	0%
Methionine	0.24mg	0.188mg	0%
Phenylalanine	0.402mg	0.389mg	0%
Valine	0.47mg	0.419mg	0%
Histidine	0.265mg	0.179mg	0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.003g	0.01g	N/A
Omega-3 - ALA	0.244g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	2.688g		N/A