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  6. Kung Pao chicken vs. General Mills Count Chocula

Kung Pao chicken vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are kung Pao chicken and general Mills Count Chocula different?

  • General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin D than kung Pao chicken.
  • Daily need coverage for vitamin B12 for general Mills Count Chocula is 228% higher.

Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

Infographic

Kung Pao chicken vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains less SodiumSodium -17.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +24.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1750%
Contains more IronIron +2097.4%
Contains more CopperCopper +102.7%
Contains more ZincZinc +1777%
Contains more PhosphorusPhosphorus +136.2%
~equal in Potassium ~228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin EVitamin E +64.5%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +185.5%
Contains more Vitamin CVitamin C +212.7%
Contains more Vitamin AVitamin A +709.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4243.8%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +571%
Contains more Vitamin B6Vitamin B6 +661.3%
Contains more Vitamin B12Vitamin B12 +4981.8%
Contains more FolateFolate +2212.5%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken General Mills Count Chocula DV% diff.
Vitamin B12 0.11µg 5.59µg 228%
Iron 0.76mg 16.7mg 199%
Vitamin B6 0.243mg 1.85mg 124%
Zinc 0.74mg 13.89mg 120%
Vitamin B2 0.055mg 1.6mg 119%
Vitamin B1 0.032mg 1.39mg 113%
Vitamin B3 2.757mg 18.5mg 98%
Folate 16µg 370µg 89%
Vitamin A 65µg 526µg 51%
Calcium 20mg 370mg 35%
Carbs 6.87g 84.5g 26%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Phosphorus 94mg 222mg 18%
Vitamin C 7.1mg 22.2mg 17%
Fiber 1.5g 5g 14%
Calories 129kcal 383kcal 13%
Manganese 0.256mg 11%
Vitamin K 13.6µg 1.7µg 10%
Polyunsaturated fat 3.02g 1.6g 9%
Cholesterol 26mg 0mg 9%
Protein 9.76g 5.4g 9%
Copper 0.073mg 0.148mg 8%
Fats 6.98g 4.69g 4%
Sodium 402mg 488mg 4%
Choline 37.4mg 13.1mg 4%
Vitamin E 1.02mg 0.62mg 3%
Selenium 8.1µg 6.5µg 3%
Saturated fat 1.352g 0.6g 3%
Vitamin B5 0.5mg 0.42mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Magnesium 24mg 30mg 1%
Net carbs 5.37g 79.5g N/A
Potassium 218mg 228mg 0%
Sugar 3.03g 33.09g N/A
Trans fat 0.034g 0.1g N/A
Monounsaturated fat 2.173g 2.29g 0%
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +80.7%
Contains more FatsFats +48.8%
Contains more WaterWater +3856.6%
Contains more CarbsCarbs +1130%
Contains more OtherOther +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Poly. FatPolyunsaturated fat +88.8%
Contains less Sat. FatSaturated fat -55.6%
~equal in Monounsaturated fat ~2.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.