Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kung Pao chicken
  5. Compare
  6. Kung Pao chicken vs. Grape leaves

Kung Pao chicken vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Summary of differences between kung Pao chicken and grape leaves

  • Kung Pao chicken has less vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B2, and magnesium than grape leaves.
  • Grape leaves cover your daily need for vitamin A, 524% more than kung Pao chicken.
  • Kung Pao chicken has 45 times more sodium than grape leaves. While kung Pao chicken has 402mg of sodium, grape leaves have only 9mg.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Grape leaves, raw.

Infographic

Kung Pao chicken vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +295.8%
Contains more CalciumCalcium +1715%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +246.1%
Contains more CopperCopper +468.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1015.2%
~equal in Zinc ~0.67mg
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +192.2%
Contains more Vitamin CVitamin C +56.3%
Contains more Vitamin AVitamin A +2016.9%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin KVitamin K +698.5%
Contains more FolateFolate +418.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Grape leaves DV% diff.
Vitamin A 65µg 1376µg 146%
Manganese 0.256mg 2.855mg 113%
Vitamin K 13.6µg 108.6µg 79%
Fiber 1.5g 11g 38%
Copper 0.073mg 0.415mg 38%
Calcium 20mg 363mg 34%
Vitamin B2 0.055mg 0.354mg 23%
Iron 0.76mg 2.63mg 23%
Magnesium 24mg 95mg 17%
Sodium 402mg 9mg 17%
Folate 16µg 83µg 17%
Selenium 8.1µg 0.9µg 13%
Polyunsaturated fat 3.02g 1.065g 13%
Vitamin B6 0.243mg 0.4mg 12%
Cholesterol 26mg 0mg 9%
Protein 9.76g 5.6g 8%
Vitamin E 1.02mg 2mg 7%
Fats 6.98g 2.12g 7%
Vitamin B5 0.5mg 0.231mg 5%
Saturated fat 1.352g 0.336g 5%
Monounsaturated fat 2.173g 0.081g 5%
Vitamin B12 0.11µg 0µg 5%
Choline 37.4mg 12.8mg 4%
Vitamin C 7.1mg 11.1mg 4%
Carbs 6.87g 17.31g 3%
Calories 129kcal 93kcal 2%
Vitamin B3 2.757mg 2.362mg 2%
Potassium 218mg 272mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Zinc 0.74mg 0.67mg 1%
Vitamin B1 0.032mg 0.04mg 1%
Net carbs 5.37g 6.31g N/A
Sugar 3.03g 6.3g N/A
Phosphorus 94mg 91mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +74.3%
Contains more FatsFats +229.2%
Contains more CarbsCarbs +152%
~equal in Water ~73.32g
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2582.7%
Contains more Poly. FatPolyunsaturated fat +183.6%
Contains less Sat. FatSaturated fat -75.1%

People also compare

Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.