Kung Pao chicken vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between kung Pao chicken and hash browns
- Kung Pao chicken is higher in vitamin A, selenium, and vitamin B3, yet hash browns are higher in vitamin E and vitamin B1.
- Kung Pao chicken covers your daily vitamin A needs 26% more than hash browns.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +105.6% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +1925% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.4% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +110.1% |
| Contains more Vitamin EVitamin E | +156.9% |
| Contains more Vitamin B1Vitamin B1 | +328.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 5.665g | 18% |
| Fats | 6.98g | 17.04g | 15% |
| Monounsaturated fat | 2.173g | 7.827g | 14% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Protein | 9.76g | 2.58g | 14% |
| Vitamin E | 1.02mg | 2.62mg | 11% |
| Starch | 2.53g | 25.74g | 10% |
| Vitamin B1 | 0.032mg | 0.137mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Calories | 129kcal | 272kcal | 7% |
| Sodium | 402mg | 566mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Carbs | 6.87g | 28.88g | 7% |
| Vitamin B3 | 2.757mg | 1.838mg | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Saturated fat | 1.352g | 2.54g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Choline | 37.4mg | 17.8mg | 4% |
| Manganese | 0.256mg | 0.158mg | 4% |
| Vitamin B6 | 0.243mg | 0.186mg | 4% |
| Potassium | 218mg | 355mg | 4% |
| Zinc | 0.74mg | 0.36mg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Vitamin K | 13.6µg | 9.9µg | 3% |
| Vitamin B5 | 0.5mg | 0.38mg | 2% |
| Iron | 0.76mg | 0.6mg | 2% |
| Vitamin C | 7.1mg | 5.4mg | 2% |
| Phosphorus | 94mg | 98mg | 1% |
| Vitamin B2 | 0.055mg | 0.038mg | 1% |
| Folate | 16µg | 12µg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 5.37g | 26.18g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 3.03g | 0.56g | N/A |
| Trans fat | 0.034g | 0.056g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Fructose | 0.54g | 0.24g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.441g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +278.3% |
| Contains more WaterWater | +51.8% |
| Contains more FatsFats | +144.1% |
| Contains more CarbsCarbs | +320.4% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +260.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +103.2% |
| Contains more FructoseFructose | +125% |
| Contains more StarchStarch | +917.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
