Kung Pao chicken vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and horse meat
- Kung Pao chicken has more vitamin A and manganese; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, and copper.
- Horse meat covers your daily vitamin B12 needs 127% more than kung Pao chicken.
- Horse meat contains less sodium.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ManganeseManganese | +1063.6% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +561.8% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +416.2% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +2772.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 3.16µg | 127% |
| Iron | 0.76mg | 5.03mg | 53% |
| Protein | 9.76g | 28.14g | 37% |
| Zinc | 0.74mg | 3.82mg | 28% |
| Phosphorus | 94mg | 247mg | 22% |
| Sodium | 402mg | 55mg | 15% |
| Polyunsaturated fat | 3.02g | 0.85g | 14% |
| Cholesterol | 26mg | 68mg | 14% |
| Vitamin B3 | 2.757mg | 4.84mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Copper | 0.073mg | 0.171mg | 11% |
| Selenium | 8.1µg | 13.5µg | 10% |
| Manganese | 0.256mg | 0.022mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B6 | 0.243mg | 0.33mg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin C | 7.1mg | 2mg | 6% |
| Vitamin B1 | 0.032mg | 0.1mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 218mg | 379mg | 5% |
| Vitamin B2 | 0.055mg | 0.12mg | 5% |
| Folate | 16µg | 4% | |
| Saturated fat | 1.352g | 1.9g | 2% |
| Calories | 129kcal | 175kcal | 2% |
| Carbs | 6.87g | 0g | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Fats | 6.98g | 6.05g | 1% |
| Net carbs | 5.37g | 0g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.173g | 2.12g | 0% |
| Tryptophan | 0.118mg | 0.349mg | 0% |
| Threonine | 0.407mg | 1.262mg | 0% |
| Isoleucine | 0.431mg | 1.334mg | 0% |
| Leucine | 0.775mg | 2.232mg | 0% |
| Lysine | 0.449mg | 2.398mg | 0% |
| Methionine | 0.24mg | 0.623mg | 0% |
| Phenylalanine | 0.402mg | 1.157mg | 0% |
| Valine | 0.47mg | 1.458mg | 0% |
| Histidine | 0.265mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +188.3% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
~equal in
Monounsaturated fat
~2.12g
