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  6. Kung Pao chicken vs. Marmalade

Kung Pao chicken vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between kung Pao chicken and marmalade

  • Marmalade has less vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, manganese, and vitamin B5.
  • Kung Pao chicken's daily need coverage for vitamin A is 25% more.
  • Marmalade is lower in cholesterol.
  • Kung Pao chicken has a higher glycemic index than marmalade.

The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Marmalade, orange.

Infographic

Kung Pao chicken vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +489.2%
Contains more IronIron +406.7%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +1180%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +90%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +5201.9%
Contains more Vitamin B5Vitamin B5 +3233.3%
Contains more Vitamin B6Vitamin B6 +1178.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +1146.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Marmalade DV% diff.
Carbs 6.87g 66.3g 20%
Polyunsaturated fat 3.02g 0g 20%
Protein 9.76g 0.3g 19%
Vitamin B3 2.757mg 0.052mg 17%
Vitamin B6 0.243mg 0.019mg 17%
Sodium 402mg 56mg 15%
Selenium 8.1µg 0.6µg 14%
Phosphorus 94mg 4mg 13%
Vitamin K 13.6µg 0µg 11%
Fats 6.98g 0g 11%
Vitamin B5 0.5mg 0.015mg 10%
Manganese 0.256mg 0.02mg 10%
Cholesterol 26mg 0mg 9%
Iron 0.76mg 0.15mg 8%
Vitamin A 65µg 3µg 7%
Saturated fat 1.352g 0g 6%
Choline 37.4mg 3mg 6%
Vitamin E 1.02mg 0.06mg 6%
Calories 129kcal 246kcal 6%
Zinc 0.74mg 0.04mg 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0g 5%
Magnesium 24mg 2mg 5%
Potassium 218mg 37mg 5%
Vitamin C 7.1mg 4.8mg 3%
Fiber 1.5g 0.7g 3%
Folate 16µg 9µg 2%
Calcium 20mg 38mg 2%
Vitamin B2 0.055mg 0.025mg 2%
Vitamin B1 0.032mg 0.005mg 2%
Copper 0.073mg 0.09mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 65.6g N/A
Sugar 3.03g 60g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.003mg 0%
Threonine 0.407mg 0.005mg 0%
Isoleucine 0.431mg 0.008mg 0%
Leucine 0.775mg 0.007mg 0%
Lysine 0.449mg 0.015mg 0%
Methionine 0.24mg 0.006mg 0%
Phenylalanine 0.402mg 0.01mg 0%
Valine 0.47mg 0.013mg 0%
Histidine 0.265mg 0.006mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +3153.3%
Contains more FatsFats +∞%
Contains more WaterWater +125.2%
Contains more OtherOther +705%
Contains more CarbsCarbs +865.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.