Kung Pao chicken vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and milkshake
- Kung Pao chicken has more vitamin A, vitamin B3, vitamin B6, vitamin K, selenium, and manganese; however, milkshake is richer in vitamin B12, calcium, and vitamin B2.
- Kung Pao chicken covers your daily vitamin A needs 24% more than milkshake.
- Milkshake has 68 times less vitamin K than kung Pao chicken. Kung Pao chicken has 13.6µg of vitamin K, while milkshake has 0.2µg.
- Milkshake contains less sodium.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +660% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +89.7% |
| Contains more ManganeseManganese | +1728.6% |
| Contains more SeleniumSelenium | +252.2% |
| Contains more CalciumCalcium | +630% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +1940% |
| Contains more Vitamin B3Vitamin B3 | +1788.4% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +478.6% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +161.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B12Vitamin B12 | +372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +130.4% |
| Contains more OtherOther | +76.9% |
| Contains more CarbsCarbs | +158.4% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +148.3% |
| Contains more Poly. FatPolyunsaturated fat | +2572.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.113g | 19% |
| Vitamin B12 | 0.11µg | 0.52µg | 17% |
| Vitamin B3 | 2.757mg | 0.146mg | 16% |
| Vitamin B6 | 0.243mg | 0.042mg | 15% |
| Sodium | 402mg | 95mg | 13% |
| Calcium | 20mg | 146mg | 13% |
| Protein | 9.76g | 3.86g | 12% |
| Vitamin K | 13.6µg | 0.2µg | 11% |
| Manganese | 0.256mg | 0.014mg | 11% |
| Selenium | 8.1µg | 2.3µg | 11% |
| Vitamin B2 | 0.055mg | 0.195mg | 11% |
| Iron | 0.76mg | 0.1mg | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Fiber | 1.5g | 0g | 6% |
| Fats | 6.98g | 3.03g | 6% |
| Vitamin E | 1.02mg | 0.05mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Cholesterol | 26mg | 12mg | 5% |
| Carbs | 6.87g | 17.75g | 4% |
| Choline | 37.4mg | 14.3mg | 4% |
| Vitamin A | 65µg | 25µg | 4% |
| Vitamin B5 | 0.5mg | 0.368mg | 3% |
| Phosphorus | 94mg | 115mg | 3% |
| Monounsaturated fat | 2.173g | 0.875g | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Zinc | 0.74mg | 0.39mg | 3% |
| Saturated fat | 1.352g | 1.886g | 2% |
| Folate | 16µg | 7µg | 2% |
| Copper | 0.073mg | 0.051mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 112kcal | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 218mg | 183mg | 1% |
| Net carbs | 5.37g | 17.75g | N/A |
| Sugar | 3.03g | 17.75g | N/A |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.054mg | 0% |
| Threonine | 0.407mg | 0.174mg | 0% |
| Isoleucine | 0.431mg | 0.234mg | 0% |
| Leucine | 0.775mg | 0.378mg | 0% |
| Lysine | 0.449mg | 0.306mg | 0% |
| Methionine | 0.24mg | 0.097mg | 0% |
| Phenylalanine | 0.402mg | 0.186mg | 0% |
| Valine | 0.47mg | 0.258mg | 0% |
| Histidine | 0.265mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
29%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 307mg)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 14.72g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.534g)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)