Kung Pao chicken vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between kung Pao chicken and shiitake?
- The amount of vitamin B5, vitamin B2, copper, and vitamin B3 in shiitake is higher than in kung Pao chicken.
- Shiitake's daily need coverage for vitamin B5 is 20% more.
- Shiitake contains 45 times less sodium than kung Pao chicken. Kung Pao chicken contains 402mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index (32) than kung Pao chicken (55).
We used Restaurant, Chinese, kung pao chicken and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +85.4% |
| Contains more ManganeseManganese | +11.3% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.5% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +335.7% |
| Contains more FatsFats | +1324.5% |
| Contains more OtherOther | +117.6% |
| Contains more WaterWater | +20% |
~equal in
Carbs
~6.79g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +277.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.5mg | 1.5mg | 20% |
| Polyunsaturated fat | 3.02g | 20% | |
| Sodium | 402mg | 9mg | 17% |
| Protein | 9.76g | 2.24g | 15% |
| Vitamin B2 | 0.055mg | 0.217mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 6.98g | 0.49g | 10% |
| Cholesterol | 26mg | 9% | |
| Vitamin C | 7.1mg | 8% | |
| Copper | 0.073mg | 0.142mg | 8% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin B3 | 2.757mg | 3.877mg | 7% |
| Vitamin A | 65µg | 7% | |
| Saturated fat | 1.352g | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Monounsaturated fat | 2.173g | 5% | |
| Calories | 129kcal | 34kcal | 5% |
| Selenium | 8.1µg | 5.7µg | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Iron | 0.76mg | 0.41mg | 4% |
| Vitamin B6 | 0.243mg | 0.293mg | 4% |
| Phosphorus | 94mg | 112mg | 3% |
| Zinc | 0.74mg | 1.03mg | 3% |
| Potassium | 218mg | 304mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 20mg | 2mg | 2% |
| Manganese | 0.256mg | 0.23mg | 1% |
| Vitamin B1 | 0.032mg | 0.015mg | 1% |
| Fructose | 0.54g | 0g | 1% |
| Folate | 16µg | 13µg | 1% |
| Starch | 2.53g | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 5.37g | 4.29g | N/A |
| Carbs | 6.87g | 6.79g | 0% |
| Sugar | 3.03g | 2.38g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.011mg | 0% |
| Threonine | 0.407mg | 0.134mg | 0% |
| Isoleucine | 0.431mg | 0.111mg | 0% |
| Leucine | 0.775mg | 0.189mg | 0% |
| Lysine | 0.449mg | 0.134mg | 0% |
| Methionine | 0.24mg | 0.033mg | 0% |
| Phenylalanine | 0.402mg | 0.111mg | 0% |
| Valine | 0.47mg | 0.145mg | 0% |
| Histidine | 0.265mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 23)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.