Kung Pao chicken vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between Kung Pao chicken and Mustard
- Kung Pao chicken is higher in Vitamin B3, Vitamin B6, Vitamin K, and Vitamin C, yet Mustard is higher in Selenium, Vitamin B1, Iron, and Fiber.
- Mustard covers your daily Selenium needs 46% more than Kung Pao chicken.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+43.4%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+15.6%
Contains
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Calcium
+215%
Contains
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Iron
+111.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+14.9%
Contains
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Manganese
+64.8%
Contains
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Selenium
+313.6%
Equal in Copper - 0.074
Contains
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Potassium
+43.4%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+15.6%
Contains
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Calcium
+215%
Contains
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Iron
+111.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+14.9%
Contains
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Manganese
+64.8%
Contains
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Selenium
+313.6%
Equal in Copper - 0.074
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1091.7%
Contains
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Vitamin E
+183.3%
Contains
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Vitamin C
+2266.7%
Contains
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Vitamin B3
+388%
Contains
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Vitamin B5
+96.9%
Contains
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Vitamin B6
+247.1%
Contains
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Folate
+128.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+871.4%
Contains
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Vitamin B1
+453.1%
Contains
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Vitamin B2
+27.3%
Contains
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Vitamin A
+1091.7%
Contains
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Vitamin E
+183.3%
Contains
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Vitamin C
+2266.7%
Contains
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Vitamin B3
+388%
Contains
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Vitamin B5
+96.9%
Contains
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Vitamin B6
+247.1%
Contains
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Folate
+128.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+871.4%
Contains
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Vitamin B1
+453.1%
Contains
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Vitamin B2
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+161%
Contains
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Fats
+109%
Contains
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Carbs
+17.8%
Contains
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Water
+12%
Contains
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Other
+109.3%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
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Protein
+161%
Contains
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Fats
+109%
Contains
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Carbs
+17.8%
Contains
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Water
+12%
Contains
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Other
+109.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+290.2%
Contains
less
Saturated Fat
-84.2%
Equal in Monounsaturated Fat - 2.182
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Contains
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Polyunsaturated fat
+290.2%
Contains
less
Saturated Fat
-84.2%
Equal in Monounsaturated Fat - 2.182
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+295.3%
Contains
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Sucrose
+785.7%
Contains
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Glucose
+34%
Contains
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Fructose
+134.8%
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+295.3%
Contains
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Sucrose
+785.7%
Contains
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Glucose
+34%
Contains
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Fructose
+134.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 1.83g |
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| Protein | 9.76g | 3.74g |
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| Fats | 6.98g | 3.34g |
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| Carbs | 6.87g | 5.83g |
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| Calories | 129kcal | 60kcal |
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| Starch | 2.53g | 0.64g |
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| Fructose | 0.54g | 0.23g |
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| Sugar | 3.03g | 0.92g |
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| Fiber | 1.5g | 4g |
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| Calcium | 20mg | 63mg |
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| Iron | 0.76mg | 1.61mg |
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| Magnesium | 24mg | 48mg |
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| Phosphorus | 94mg | 108mg |
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| Potassium | 218mg | 152mg |
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| Sodium | 402mg | 1104mg |
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| Zinc | 0.74mg | 0.64mg |
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| Copper | 0.073mg | 0.074mg |
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| Manganese | 0.256mg | 0.422mg |
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| Selenium | 8.1µg | 33.5µg |
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| Vitamin A | 1299IU | 109IU |
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| Vitamin A RAE | 65µg | 5µg |
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| Vitamin E | 1.02mg | 0.36mg |
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| Vitamin C | 7.1mg | 0.3mg |
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| Vitamin B1 | 0.032mg | 0.177mg |
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| Vitamin B2 | 0.055mg | 0.07mg |
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| Vitamin B3 | 2.757mg | 0.565mg |
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| Vitamin B5 | 0.5mg | 0.254mg |
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| Vitamin B6 | 0.243mg | 0.07mg |
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| Folate | 16µg | 7µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 1.4µg |
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| Tryptophan | 0.118mg | 0.009mg |
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| Threonine | 0.407mg | 0.167mg |
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| Isoleucine | 0.431mg | 0.146mg |
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| Leucine | 0.775mg | 0.292mg |
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| Lysine | 0.449mg | 0.264mg |
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| Methionine | 0.24mg | 0.076mg |
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| Phenylalanine | 0.402mg | 0.161mg |
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| Valine | 0.47mg | 0.189mg |
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| Histidine | 0.265mg | 0.119mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0.009g |
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| Saturated Fat | 1.352g | 0.214g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 2.182g |
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| Polyunsaturated fat | 3.02g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.01g |
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| Omega-6 - Linoleic acid | 2.688g | 0.358g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.244g | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
10%
Minerals Daily Need Coverage Score
29%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.11g)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 1.138g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 702mg)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2.1)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins