Kung Pao chicken vs. Nori — In-Depth Nutrition Comparison
Compare
A recap on differences between kung Pao chicken and nori
- Kung Pao chicken is higher in selenium, yet nori is higher in vitamin A, vitamin C, folate, manganese, vitamin B2, copper, and iron.
- Nori covers your daily vitamin A needs 78% more than kung Pao chicken.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +1057.1% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +261.6% |
| Contains more ZincZinc | +41.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +285.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +259.6% |
| Contains more Vitamin CVitamin C | +449.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +710.9% |
| Contains more FolateFolate | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.1mg | 39mg | 35% |
| Folate | 16µg | 146µg | 33% |
| Manganese | 0.256mg | 0.988mg | 32% |
| Vitamin B2 | 0.055mg | 0.446mg | 30% |
| Vitamin A | 65µg | 260µg | 22% |
| Copper | 0.073mg | 0.264mg | 21% |
| Polyunsaturated fat | 3.02g | 0.11g | 19% |
| Sodium | 402mg | 48mg | 15% |
| Selenium | 8.1µg | 0.7µg | 13% |
| Iron | 0.76mg | 1.8mg | 13% |
| Fats | 6.98g | 0.28g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin K | 13.6µg | 4µg | 8% |
| Protein | 9.76g | 5.81g | 8% |
| Vitamin B3 | 2.757mg | 1.47mg | 8% |
| Saturated fat | 1.352g | 0.061g | 6% |
| Vitamin B1 | 0.032mg | 0.098mg | 6% |
| Vitamin B6 | 0.243mg | 0.159mg | 6% |
| Choline | 37.4mg | 10.4mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.025g | 5% |
| Calories | 129kcal | 35kcal | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Calcium | 20mg | 70mg | 5% |
| Magnesium | 24mg | 2mg | 5% |
| Phosphorus | 94mg | 58mg | 5% |
| Potassium | 218mg | 356mg | 4% |
| Zinc | 0.74mg | 1.05mg | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 5.11g | 1% |
| Net carbs | 5.37g | 4.81g | N/A |
| Sugar | 3.03g | 0.49g | N/A |
| Vitamin E | 1.02mg | 1mg | 0% |
| Vitamin B5 | 0.5mg | 0.521mg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.043mg | 0% |
| Threonine | 0.407mg | 0.232mg | 0% |
| Isoleucine | 0.431mg | 0.259mg | 0% |
| Leucine | 0.775mg | 0.501mg | 0% |
| Lysine | 0.449mg | 0.222mg | 0% |
| Methionine | 0.24mg | 0.145mg | 0% |
| Phenylalanine | 0.402mg | 0.273mg | 0% |
| Valine | 0.47mg | 0.402mg | 0% |
| Histidine | 0.265mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.003g | 0.08g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +2392.9% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +8592% |
| Contains more Poly. FatPolyunsaturated fat | +2645.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
