Kung Pao chicken vs. Olive — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and olive
- Kung Pao chicken has more vitamin B6, vitamin A, vitamin B3, selenium, phosphorus, manganese, and vitamin K; however, olive has more iron and copper.
- Olive's daily need coverage for iron is 32% more.
- Kung Pao chicken has 75 times more vitamin B3 than olive. Kung Pao chicken has 2.757mg of vitamin B3, while olive has 0.037mg.
- Kung Pao chicken is lower in sodium.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +2625% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +3033.3% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +1180% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +334.2% |
| Contains more CopperCopper | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +688.9% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7351.4% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +263.1% |
| Contains more Vitamin EVitamin E | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.76mg | 3.3mg | 32% |
| Copper | 0.073mg | 0.251mg | 20% |
| Vitamin B6 | 0.243mg | 0.009mg | 18% |
| Protein | 9.76g | 0.84g | 18% |
| Vitamin B3 | 2.757mg | 0.037mg | 17% |
| Polyunsaturated fat | 3.02g | 0.911g | 14% |
| Sodium | 402mg | 735mg | 14% |
| Monounsaturated fat | 2.173g | 7.888g | 14% |
| Selenium | 8.1µg | 0.9µg | 13% |
| Phosphorus | 94mg | 3mg | 13% |
| Vitamin B5 | 0.5mg | 0.015mg | 10% |
| Manganese | 0.256mg | 0.02mg | 10% |
| Vitamin K | 13.6µg | 1.4µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Fiber | 1.5g | 3.2g | 7% |
| Calcium | 20mg | 88mg | 7% |
| Vitamin C | 7.1mg | 0.9mg | 7% |
| Potassium | 218mg | 8mg | 6% |
| Fats | 6.98g | 10.68g | 6% |
| Choline | 37.4mg | 10.3mg | 5% |
| Vitamin A | 65µg | 20µg | 5% |
| Magnesium | 24mg | 4mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Zinc | 0.74mg | 0.22mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Vitamin E | 1.02mg | 1.65mg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Vitamin B1 | 0.032mg | 0.003mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 115kcal | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 3.06g | N/A |
| Carbs | 6.87g | 6.26g | 0% |
| Sugar | 3.03g | 0g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Saturated fat | 1.352g | 1.415g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0.026mg | 0% |
| Isoleucine | 0.431mg | 0.031mg | 0% |
| Leucine | 0.775mg | 0.05mg | 0% |
| Lysine | 0.449mg | 0.032mg | 0% |
| Methionine | 0.24mg | 0.012mg | 0% |
| Phenylalanine | 0.402mg | 0.029mg | 0% |
| Valine | 0.47mg | 0.038mg | 0% |
| Histidine | 0.265mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +1061.9% |
| Contains more FatsFats | +53% |
| Contains more OtherOther | +38.5% |
~equal in
Carbs
~6.26g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Poly. FatPolyunsaturated fat | +231.5% |
| Contains more Mono. FatMonounsaturated fat | +263% |
~equal in
Saturated fat
~1.415g
