Kung Pao chicken vs. Pancake — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and pancake
- Kung Pao chicken has more vitamin A, vitamin B6, and vitamin C; however, pancake has more calcium, vitamin B2, vitamin B1, iron, selenium, and phosphorus.
- Kung Pao chicken's daily need coverage for vitamin A is 22% more.
- Kung Pao chicken has 24 times more vitamin C than pancake. Kung Pao chicken has 7.1mg of vitamin C, while pancake has 0.3mg.
- Kung Pao chicken is lower in cholesterol.
- Pancake has a higher glycemic index than kung Pao chicken.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +32.1% |
| Contains more ManganeseManganese | +28% |
| Contains more CalciumCalcium | +995% |
| Contains more IronIron | +136.8% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin AVitamin A | +20.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +428.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +528.1% |
| Contains more Vitamin B2Vitamin B2 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +41.4% |
| Contains more FatsFats | +39% |
| Contains more CarbsCarbs | +311.9% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 20mg | 219mg | 20% |
| Vitamin B2 | 0.055mg | 0.281mg | 17% |
| Vitamin B6 | 0.243mg | 0.046mg | 15% |
| Vitamin B1 | 0.032mg | 0.201mg | 14% |
| Iron | 0.76mg | 1.8mg | 13% |
| Selenium | 8.1µg | 14.9µg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Cholesterol | 26mg | 59mg | 11% |
| Polyunsaturated fat | 3.02g | 4.447g | 10% |
| Phosphorus | 94mg | 159mg | 9% |
| Vitamin C | 7.1mg | 0.3mg | 8% |
| Carbs | 6.87g | 28.3g | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Protein | 9.76g | 6.4g | 7% |
| Vitamin B3 | 2.757mg | 1.567mg | 7% |
| Folate | 16µg | 38µg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B12 | 0.11µg | 0.22µg | 5% |
| Calories | 129kcal | 227kcal | 5% |
| Fats | 6.98g | 9.7g | 4% |
| Saturated fat | 1.352g | 2.122g | 4% |
| Potassium | 218mg | 132mg | 3% |
| Copper | 0.073mg | 0.049mg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Manganese | 0.256mg | 0.2mg | 2% |
| Vitamin B5 | 0.5mg | 0.405mg | 2% |
| Zinc | 0.74mg | 0.56mg | 2% |
| Sodium | 402mg | 439mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Monounsaturated fat | 2.173g | 2.474g | 1% |
| Vitamin A | 65µg | 54µg | 1% |
| Net carbs | 5.37g | 28.3g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.08mg | 0% |
| Threonine | 0.407mg | 0.237mg | 0% |
| Isoleucine | 0.431mg | 0.297mg | 0% |
| Leucine | 0.775mg | 0.513mg | 0% |
| Lysine | 0.449mg | 0.321mg | 0% |
| Methionine | 0.24mg | 0.147mg | 0% |
| Phenylalanine | 0.402mg | 0.319mg | 0% |
| Valine | 0.47mg | 0.335mg | 0% |
| Histidine | 0.265mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.005g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
29%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.03g)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.77g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.