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  6. Kung Pao chicken vs. Papadum

Kung Pao chicken vs. Papadum — In-Depth Nutrition Comparison

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How are kung Pao chicken and papadum different?

  • Kung Pao chicken is higher in vitamin A; however, papadum is richer in copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc.
  • Daily need coverage for copper for papadum is 103% higher.
  • Kung Pao chicken contains 26 times more vitamin A than papadum. While kung Pao chicken contains 1299IU of vitamin A, papadum contains only 50IU.
  • Kung Pao chicken has less sodium.

Restaurant, Chinese, kung pao chicken and Papad are the varieties used in this article.

Infographic

Kung Pao chicken vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -77%
Contains more MagnesiumMagnesium +1029.2%
Contains more CalciumCalcium +615%
Contains more PotassiumPotassium +358.7%
Contains more IronIron +926.3%
Contains more CopperCopper +1267.1%
Contains more ZincZinc +359.5%
Contains more PhosphorusPhosphorus +309.6%
Contains more ManganeseManganese +510.2%
~equal in Selenium ~8.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1940%
Contains more Vitamin B3Vitamin B3 +87.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more CholineCholine +9250%
Contains more Vitamin B1Vitamin B1 +765.6%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more FolateFolate +1268.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Papadum DV% diff.
Copper 0.073mg 0.998mg 103%
Iron 0.76mg 7.8mg 88%
Fiber 1.5g 18.6g 68%
Magnesium 24mg 271mg 59%
Sodium 402mg 1745mg 58%
Manganese 0.256mg 1.562mg 57%
Folate 16µg 219µg 51%
Phosphorus 94mg 385mg 42%
Protein 9.76g 25.56g 32%
Zinc 0.74mg 3.4mg 24%
Potassium 218mg 1000mg 23%
Vitamin B1 0.032mg 0.277mg 20%
Carbs 6.87g 59.87g 18%
Vitamin B2 0.055mg 0.258mg 16%
Calories 129kcal 371kcal 12%
Calcium 20mg 143mg 12%
Polyunsaturated fat 3.02g 1.148g 12%
Vitamin K 13.6µg 0.4µg 11%
Vitamin C 7.1mg 0mg 8%
Vitamin B3 2.757mg 1.472mg 8%
Vitamin B5 0.5mg 0.917mg 8%
Choline 37.4mg 0.4mg 7%
Cholesterol 26mg 4mg 7%
Vitamin A 65µg 13µg 6%
Vitamin E 1.02mg 0.05mg 6%
Fats 6.98g 3.25g 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.532g 4%
Vitamin B6 0.243mg 0.285mg 3%
Fructose 0.54g 1%
Starch 2.53g 1%
Saturated fat 1.352g 1.084g 1%
Net carbs 5.37g 41.27g N/A
Sugar 3.03g 0g N/A
Selenium 8.1µg 8.3µg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.266mg 0%
Threonine 0.407mg 0.886mg 0%
Isoleucine 0.431mg 1.303mg 0%
Leucine 0.775mg 2.115mg 0%
Lysine 0.449mg 1.695mg 0%
Methionine 0.24mg 0.372mg 0%
Phenylalanine 0.402mg 1.491mg 0%
Valine 0.47mg 1.434mg 0%
Histidine 0.265mg 0.715mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +114.8%
Contains more WaterWater +2042.7%
Contains more ProteinProtein +161.9%
Contains more CarbsCarbs +771.5%
Contains more OtherOther +386.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +308.5%
Contains more Poly. FatPolyunsaturated fat +163.1%
Contains less Sat. FatSaturated fat -19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.