Kung Pao chicken vs. Pilaf — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and pilaf
- Kung Pao chicken has more vitamin A and vitamin K, while pilaf has more folate, vitamin B1, selenium, manganese, vitamin B3, iron, and vitamin B6.
- Pilaf's daily need coverage for folate is 49% higher.
- Pilaf contains 93 times less vitamin A than kung Pao chicken. Kung Pao chicken contains 1299IU of vitamin A, while pilaf contains 14IU.
- The amount of sodium in kung Pao chicken is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -69.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +315% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +127.4% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +244.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.2% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +2620% |
| Contains more CholineCholine | +113.7% |
| Contains more Vitamin B1Vitamin B1 | +1784.4% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more FolateFolate | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 16µg | 212µg | 49% |
| Vitamin B1 | 0.032mg | 0.603mg | 48% |
| Selenium | 8.1µg | 32.4µg | 44% |
| Sodium | 402mg | 1303mg | 39% |
| Starch | 2.53g | 71.23g | 28% |
| Manganese | 0.256mg | 0.882mg | 27% |
| Carbs | 6.87g | 76.31g | 23% |
| Vitamin B3 | 2.757mg | 6.127mg | 21% |
| Iron | 0.76mg | 2.44mg | 21% |
| Polyunsaturated fat | 3.02g | 0.377g | 18% |
| Calories | 129kcal | 359kcal | 12% |
| Vitamin B6 | 0.243mg | 0.4mg | 12% |
| Vitamin K | 13.6µg | 0.5µg | 11% |
| Copper | 0.073mg | 0.166mg | 10% |
| Phosphorus | 94mg | 154mg | 9% |
| Fats | 6.98g | 1.37g | 9% |
| Cholesterol | 26mg | 1mg | 8% |
| Vitamin A | 65µg | 4µg | 7% |
| Vitamin E | 1.02mg | 0.04mg | 7% |
| Calcium | 20mg | 83mg | 6% |
| Saturated fat | 1.352g | 0.307g | 5% |
| Monounsaturated fat | 2.173g | 0.373g | 5% |
| Vitamin B5 | 0.5mg | 0.715mg | 4% |
| Vitamin B12 | 0.11µg | 0.02µg | 4% |
| Choline | 37.4mg | 17.5mg | 4% |
| Vitamin C | 7.1mg | 4.1mg | 3% |
| Vitamin B2 | 0.055mg | 0.087mg | 2% |
| Zinc | 0.74mg | 1.01mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Fructose | 0.54g | 0g | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Potassium | 218mg | 188mg | 1% |
| Protein | 9.76g | 10.42g | 1% |
| Net carbs | 5.37g | 75.11g | N/A |
| Sugar | 3.03g | 1.53g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.086mg | 0% |
| Threonine | 0.407mg | 0.221mg | 0% |
| Isoleucine | 0.431mg | 0.279mg | 0% |
| Leucine | 0.775mg | 0.523mg | 0% |
| Lysine | 0.449mg | 0.189mg | 0% |
| Methionine | 0.24mg | 0.145mg | 0% |
| Phenylalanine | 0.402mg | 0.32mg | 0% |
| Valine | 0.47mg | 0.374mg | 0% |
| Histidine | 0.265mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +409.5% |
| Contains more WaterWater | +830.1% |
| Contains more CarbsCarbs | +1010.8% |
| Contains more OtherOther | +139.8% |
~equal in
Protein
~10.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +482.6% |
| Contains more Poly. FatPolyunsaturated fat | +701.1% |
| Contains less Sat. FatSaturated fat | -77.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +520% |
| Contains more GlucoseGlucose | +530% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +2715.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
