Kung Pao chicken vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
How are kung Pao chicken and pineapple cake different?
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, vitamin C, and vitamin B5; however, pineapple cake is richer in vitamin B1, calcium, iron, and vitamin B2.
- Pineapple cake covers your daily need for vitamin B1, 12747% more than kung Pao chicken.
- Kung Pao chicken has 7 times more vitamin B6 than pineapple cake. Kung Pao chicken has 0.243mg of vitamin B6, while pineapple cake has 0.034mg.
- Kung Pao chicken contains less saturated fat.
Restaurant, Chinese, kung pao chicken and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +491.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +147.5% |
| Contains more Vitamin B6Vitamin B6 | +614.7% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478025% |
| Contains more Vitamin B2Vitamin B2 | +183.6% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 153mg | 12747% |
| Vitamin B6 | 0.243mg | 0.034mg | 16% |
| Carbs | 6.87g | 50.5g | 15% |
| Protein | 9.76g | 3.5g | 13% |
| Vitamin K | 13.6µg | 11% | |
| Calcium | 20mg | 120mg | 10% |
| Vitamin B3 | 2.757mg | 1.19mg | 10% |
| Calories | 129kcal | 319kcal | 10% |
| Iron | 0.76mg | 1.48mg | 9% |
| Monounsaturated fat | 2.173g | 5.194g | 8% |
| Fats | 6.98g | 12.1g | 8% |
| Vitamin B2 | 0.055mg | 0.156mg | 8% |
| Saturated fat | 1.352g | 2.915g | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin C | 7.1mg | 1.2mg | 7% |
| Vitamin B5 | 0.5mg | 0.202mg | 6% |
| Zinc | 0.74mg | 0.31mg | 4% |
| Sodium | 402mg | 319mg | 4% |
| Manganese | 0.256mg | 0.35mg | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Potassium | 218mg | 112mg | 3% |
| Folate | 16µg | 26µg | 3% |
| Selenium | 8.1µg | 9.4µg | 2% |
| Phosphorus | 94mg | 82mg | 2% |
| Copper | 0.073mg | 0.087mg | 2% |
| Polyunsaturated fat | 3.02g | 3.282g | 2% |
| Cholesterol | 26mg | 22mg | 1% |
| Vitamin B12 | 0.11µg | 0.08µg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 49.7g | N/A |
| Sugar | 3.03g | N/A | |
| Vitamin A | 65µg | 62µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.043mg | 0% |
| Threonine | 0.407mg | 0.117mg | 0% |
| Isoleucine | 0.431mg | 0.147mg | 0% |
| Leucine | 0.775mg | 0.264mg | 0% |
| Lysine | 0.449mg | 0.143mg | 0% |
| Methionine | 0.24mg | 0.074mg | 0% |
| Phenylalanine | 0.402mg | 0.173mg | 0% |
| Valine | 0.47mg | 0.167mg | 0% |
| Histidine | 0.265mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +178.9% |
| Contains more WaterWater | +131.5% |
| Contains more FatsFats | +73.4% |
| Contains more CarbsCarbs | +635.1% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +139% |
~equal in
Polyunsaturated fat
~3.282g
