Kung Pao chicken vs. Pork — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and pork
- Kung Pao chicken has more vitamin A, while pork has more vitamin B1, selenium, vitamin B12, phosphorus, vitamin B2, vitamin B6, and zinc.
- Pork's daily need coverage for vitamin B1 is 70% higher.
- Pork contains 186 times less vitamin A than kung Pao chicken. Kung Pao chicken contains 1299IU of vitamin A, while pork contains 7IU.
- The amount of cholesterol in kung Pao chicken is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2744.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +14.5% |
| Contains more ZincZinc | +223% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +459.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1083.3% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +251.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2640.6% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +536.4% |
| Contains more CholineCholine | +151.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 0.877mg | 70% |
| Selenium | 8.1µg | 45.3µg | 68% |
| Protein | 9.76g | 27.32g | 35% |
| Vitamin B12 | 0.11µg | 0.7µg | 25% |
| Phosphorus | 94mg | 246mg | 22% |
| Vitamin B2 | 0.055mg | 0.321mg | 20% |
| Cholesterol | 26mg | 80mg | 18% |
| Saturated fat | 1.352g | 5.23g | 18% |
| Vitamin B6 | 0.243mg | 0.464mg | 17% |
| Sodium | 402mg | 62mg | 15% |
| Zinc | 0.74mg | 2.39mg | 15% |
| Vitamin B3 | 2.757mg | 5.037mg | 14% |
| Polyunsaturated fat | 3.02g | 1.2g | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Fats | 6.98g | 13.92g | 11% |
| Manganese | 0.256mg | 0.009mg | 11% |
| Choline | 37.4mg | 93.9mg | 10% |
| Monounsaturated fat | 2.173g | 6.19g | 10% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin C | 7.1mg | 0.6mg | 7% |
| Vitamin A | 65µg | 2µg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 129kcal | 242kcal | 6% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 218mg | 423mg | 6% |
| Vitamin E | 1.02mg | 0.29mg | 5% |
| Vitamin B5 | 0.5mg | 0.698mg | 4% |
| Folate | 16µg | 5µg | 3% |
| Carbs | 6.87g | 0g | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Iron | 0.76mg | 0.87mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Net carbs | 5.37g | 0g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 3.03g | 0g | N/A |
| Copper | 0.073mg | 0.073mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.338mg | 0% |
| Threonine | 0.407mg | 1.234mg | 0% |
| Isoleucine | 0.431mg | 1.26mg | 0% |
| Leucine | 0.775mg | 2.177mg | 0% |
| Lysine | 0.449mg | 2.446mg | 0% |
| Methionine | 0.24mg | 0.712mg | 0% |
| Phenylalanine | 0.402mg | 1.086mg | 0% |
| Valine | 0.47mg | 1.473mg | 0% |
| Histidine | 0.265mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.2% |
| Contains more OtherOther | +80.9% |
| Contains more ProteinProtein | +179.9% |
| Contains more FatsFats | +99.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
| Contains more Mono. FatMonounsaturated fat | +184.9% |
