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  6. Kung Pao chicken vs. Cereals ready-to-eat, Post, Waffle Crisp

Kung Pao chicken vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between Kung Pao chicken and Cereals ready-to-eat, Post, Waffle Crisp

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Kung Pao chicken in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Zinc, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 204% higher.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Kung Pao chicken vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kung Pao chicken
Kung Pao chicken
3
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Sodium -32.6%
Contains more Calcium +20%
Contains more Iron +1084.2%
Contains more Magnesium +200%
Contains more Phosphorus +152.1%
Contains more Zinc +913.5%
Contains more Copper +174%
Contains more Selenium +145.7%
Equal in Potassium - 212
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains less Sodium -32.6%
Contains more Calcium +20%
Contains more Iron +1084.2%
Contains more Magnesium +200%
Contains more Phosphorus +152.1%
Contains more Zinc +913.5%
Contains more Copper +174%
Contains more Selenium +145.7%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kung Pao chicken
Kung Pao chicken
4
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +155%
Contains more Vitamin C +∞%
Contains more Vitamin K +1033.3%
Contains more Vitamin A +92.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3806.3%
Contains more Vitamin B2 +2445.5%
Contains more Vitamin B3 +505.7%
Contains more Vitamin B6 +599.6%
Contains more Folate +1981.3%
Contains more Vitamin B12 +4445.5%
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +155%
Contains more Vitamin C +∞%
Contains more Vitamin K +1033.3%
Contains more Vitamin A +92.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3806.3%
Contains more Vitamin B2 +2445.5%
Contains more Vitamin B3 +505.7%
Contains more Vitamin B6 +599.6%
Contains more Folate +1981.3%
Contains more Vitamin B12 +4445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kung Pao chicken
Kung Pao chicken
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +47.9%
Contains more Fats +39.6%
Contains more Water +2891.2%
Contains more Carbs +1108.2%
Contains more Other +80.1%
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +47.9%
Contains more Fats +39.6%
Contains more Water +2891.2%
Contains more Carbs +1108.2%
Contains more Other +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kung Pao chicken
Kung Pao chicken
2
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +27.8%
Contains more Polyunsaturated fat +77.6%
Contains less Saturated Fat -33.4%
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +27.8%
Contains more Polyunsaturated fat +77.6%
Contains less Saturated Fat -33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 5.37g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 9.76g 6.6g Kung Pao chicken
Fats 6.98g 5g Kung Pao chicken
Carbs 6.87g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 129kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 3.03g 34.7g Kung Pao chicken
Fiber 1.5g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 20mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0.76mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 24mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 94mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 218mg 212mg Kung Pao chicken
Sodium 402mg 596mg Kung Pao chicken
Zinc 0.74mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.073mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.256mg Kung Pao chicken
Selenium 8.1µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1299IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 65µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 1.02mg 0.4mg Kung Pao chicken
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 7.1mg 0mg Kung Pao chicken
Vitamin B1 0.032mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.055mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 2.757mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.5mg Kung Pao chicken
Vitamin B6 0.243mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 16µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.11µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 13.6µg 1.2µg Kung Pao chicken
Tryptophan 0.118mg Kung Pao chicken
Threonine 0.407mg Kung Pao chicken
Isoleucine 0.431mg Kung Pao chicken
Leucine 0.775mg Kung Pao chicken
Lysine 0.449mg Kung Pao chicken
Methionine 0.24mg Kung Pao chicken
Phenylalanine 0.402mg Kung Pao chicken
Valine 0.47mg Kung Pao chicken
Histidine 0.265mg Kung Pao chicken
Cholesterol 26mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.034g 0.5g Kung Pao chicken
Saturated Fat 1.352g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0.003g 0g Kung Pao chicken
Omega-3 - EPA 0.003g 0g Kung Pao chicken
Omega-3 - DPA 0.004g 0g Kung Pao chicken
Monounsaturated Fat 2.173g 1.7g Kung Pao chicken
Polyunsaturated fat 3.02g 1.7g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Kung Pao chicken
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 31.67g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.452g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.