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  6. Kung Pao chicken vs. Potato bread

Kung Pao chicken vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between kung Pao chicken and potato bread

  • Kung Pao chicken has more vitamin A and vitamin B3; however, potato bread is richer in phosphorus, folate, fiber, iron, calcium, potassium, and vitamin B1.
  • Potato bread covers your daily phosphorus needs 39% more than kung Pao chicken.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Bread, potato.

Infographic

Kung Pao chicken vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +229.4%
Contains more IronIron +196.1%
Contains more CopperCopper +28.8%
Contains more ZincZinc +94.6%
Contains more PhosphorusPhosphorus +292.6%
Contains more SeleniumSelenium +17.3%
~equal in Sodium ~375mg
~equal in Manganese ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170.8%
Contains more Vitamin EVitamin E +117%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +103.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +687.5%
~equal in Vitamin B6 ~0.232mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Potato bread DV% diff.
Phosphorus 94mg 369mg 39%
Folate 16µg 126µg 28%
Polyunsaturated fat 3.02g 0g 20%
Iron 0.76mg 2.25mg 19%
Fiber 1.5g 6.3g 19%
Calcium 20mg 188mg 17%
Potassium 218mg 718mg 15%
Carbs 6.87g 47.07g 13%
Vitamin B1 0.032mg 0.188mg 13%
Cholesterol 26mg 0mg 9%
Vitamin B3 2.757mg 1.25mg 9%
Vitamin C 7.1mg 0mg 8%
Calories 129kcal 266kcal 7%
Saturated fat 1.352g 0g 6%
Vitamin K 13.6µg 6.8µg 6%
Vitamin B5 0.5mg 0.817mg 6%
Zinc 0.74mg 1.44mg 6%
Fats 6.98g 3.13g 6%
Monounsaturated fat 2.173g 0g 5%
Vitamin A 65µg 24µg 5%
Protein 9.76g 12.5g 5%
Vitamin E 1.02mg 0.47mg 4%
Vitamin B2 0.055mg 0.106mg 4%
Selenium 8.1µg 9.5µg 3%
Choline 37.4mg 18.4mg 3%
Vitamin B12 0.11µg 0.15µg 2%
Copper 0.073mg 0.094mg 2%
Fructose 0.54g 1%
Magnesium 24mg 28mg 1%
Starch 2.53g 1%
Vitamin B6 0.243mg 0.232mg 1%
Sodium 402mg 375mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.37g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.03g 9.38g N/A
Manganese 0.256mg 0.253mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.081mg 0%
Threonine 0.407mg 0.224mg 0%
Isoleucine 0.431mg 0.268mg 0%
Leucine 0.775mg 0.44mg 0%
Lysine 0.449mg 0.311mg 0%
Methionine 0.24mg 0.112mg 0%
Phenylalanine 0.402mg 0.285mg 0%
Valine 0.47mg 0.305mg 0%
Histidine 0.265mg 0.143mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +123%
Contains more WaterWater +122.9%
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +585.2%
Contains more OtherOther +132.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.