Kung Pao chicken vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and potato pancake
- Kung Pao chicken has more vitamin K, while potato pancake has more vitamin C, vitamin B6, copper, potassium, iron, vitamin B1, and vitamin B2.
- Potato pancake's daily need coverage for cholesterol is 23% higher.
- Potato pancake contains 5 times less vitamin K than kung Pao chicken. Kung Pao chicken contains 13.6µg of vitamin K, while potato pancake contains 2.7µg.
- The amount of sodium in kung Pao chicken is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +119.7% |
| Contains more CopperCopper | +146.6% |
| Contains more PhosphorusPhosphorus | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin EVitamin E | +343.5% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin KVitamin K | +403.7% |
| Contains more Vitamin CVitamin C | +288.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.8% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
| Contains more FolateFolate | +156.3% |
| Contains more CholineCholine | +98.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +60.5% |
| Contains more WaterWater | +56.5% |
| Contains more FatsFats | +111.5% |
| Contains more CarbsCarbs | +304.8% |
| Contains more OtherOther | +122.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +71.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +376.9% |
| Contains more StarchStarch | +725.3% |
| Contains more GlucoseGlucose | +20.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.02g | 7.516g | 30% |
| Vitamin C | 7.1mg | 27.6mg | 23% |
| Cholesterol | 26mg | 95mg | 23% |
| Sodium | 402mg | 764mg | 16% |
| Vitamin B6 | 0.243mg | 0.448mg | 16% |
| Fats | 6.98g | 14.76g | 12% |
| Copper | 0.073mg | 0.18mg | 12% |
| Potassium | 218mg | 622mg | 12% |
| Iron | 0.76mg | 1.67mg | 11% |
| Vitamin B1 | 0.032mg | 0.158mg | 11% |
| Vitamin K | 13.6µg | 2.7µg | 9% |
| Vitamin B2 | 0.055mg | 0.173mg | 9% |
| Vitamin B12 | 0.11µg | 0.29µg | 8% |
| Starch | 2.53g | 20.88g | 8% |
| Fiber | 1.5g | 3.3g | 7% |
| Choline | 37.4mg | 74.2mg | 7% |
| Carbs | 6.87g | 27.81g | 7% |
| Protein | 9.76g | 6.08g | 7% |
| Vitamin B3 | 2.757mg | 1.672mg | 7% |
| Calories | 129kcal | 268kcal | 7% |
| Folate | 16µg | 41µg | 6% |
| Saturated fat | 1.352g | 2.496g | 5% |
| Vitamin B5 | 0.5mg | 0.757mg | 5% |
| Vitamin E | 1.02mg | 0.23mg | 5% |
| Phosphorus | 94mg | 128mg | 5% |
| Vitamin A | 65µg | 32µg | 4% |
| Monounsaturated fat | 2.173g | 3.73g | 4% |
| Magnesium | 24mg | 36mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Selenium | 8.1µg | 8.9µg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 5.37g | 24.51g | N/A |
| Sugar | 3.03g | 1.79g | N/A |
| Zinc | 0.74mg | 0.7mg | 0% |
| Manganese | 0.256mg | 0.26mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.087mg | 0% |
| Threonine | 0.407mg | 0.24mg | 0% |
| Isoleucine | 0.431mg | 0.28mg | 0% |
| Leucine | 0.775mg | 0.442mg | 0% |
| Lysine | 0.449mg | 0.389mg | 0% |
| Methionine | 0.24mg | 0.137mg | 0% |
| Phenylalanine | 0.402mg | 0.3mg | 0% |
| Valine | 0.47mg | 0.369mg | 0% |
| Histidine | 0.265mg | 0.141mg | 0% |
| Fructose | 0.54g | 0.56g | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.008g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
29%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.24g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 1.144g)
Which food is cheaper?
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The foods are relatively equal in price ($)