Kung Pao chicken vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and potato salad
- Potato salad has less vitamin A, vitamin B3, vitamin B6, selenium, manganese, and phosphorus than kung Pao chicken.
- Kung Pao chicken covers your daily need for vitamin A, 23% more than potato salad.
- Kung Pao chicken has 3 times more vitamin B3 than potato salad. While kung Pao chicken has 2.757mg of vitamin B3, potato salad has only 0.89mg.
- Kung Pao chicken has less sodium.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +16.9% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +153.5% |
| Contains more SeleniumSelenium | +97.6% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +140.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 9.76g | 2.68g | 14% |
| Cholesterol | 26mg | 68mg | 14% |
| Vitamin B3 | 2.757mg | 0.89mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.243mg | 0.141mg | 8% |
| Selenium | 8.1µg | 4.1µg | 7% |
| Manganese | 0.256mg | 0.101mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Sodium | 402mg | 529mg | 6% |
| Phosphorus | 94mg | 52mg | 6% |
| Copper | 0.073mg | 0.118mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Polyunsaturated fat | 3.02g | 3.737g | 5% |
| Zinc | 0.74mg | 0.31mg | 4% |
| Vitamin A | 65µg | 32µg | 4% |
| Vitamin B1 | 0.032mg | 0.077mg | 4% |
| Vitamin C | 7.1mg | 10mg | 3% |
| Folate | 16µg | 7µg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Fats | 6.98g | 8.2g | 2% |
| Monounsaturated fat | 2.173g | 2.48g | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin B5 | 0.5mg | 0.534mg | 1% |
| Calories | 129kcal | 143kcal | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Iron | 0.76mg | 0.65mg | 1% |
| Potassium | 218mg | 254mg | 1% |
| Carbs | 6.87g | 11.17g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 9.87g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 3.03g | N/A | |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Trans fat | 0.034g | N/A | |
| Saturated fat | 1.352g | 1.429g | 0% |
| Tryptophan | 0.118mg | 0.042mg | 0% |
| Threonine | 0.407mg | 0.116mg | 0% |
| Isoleucine | 0.431mg | 0.141mg | 0% |
| Leucine | 0.775mg | 0.202mg | 0% |
| Lysine | 0.449mg | 0.171mg | 0% |
| Methionine | 0.24mg | 0.066mg | 0% |
| Phenylalanine | 0.402mg | 0.135mg | 0% |
| Valine | 0.47mg | 0.172mg | 0% |
| Histidine | 0.265mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +264.2% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
~equal in
Saturated fat
~1.429g
