Kung Pao chicken vs. Pretzels — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and pretzels
- Kung Pao chicken has more vitamin A, vitamin B6, and vitamin C, while pretzels have more manganese, copper, folate, vitamin B1, and iron.
- Pretzels' daily need coverage for manganese is 67% higher.
- The amount of cholesterol in pretzels is lower.
- Kung Pao chicken has a lower glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of pretzels is 83.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.3% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +39.7% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +119.7% |
| Contains more CopperCopper | +261.6% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more ManganeseManganese | +598.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +109.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more FolateFolate | +418.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 1.789mg | 67% |
| Sodium | 402mg | 1715mg | 57% |
| Carbs | 6.87g | 79.2g | 24% |
| Copper | 0.073mg | 0.264mg | 21% |
| Folate | 16µg | 83µg | 17% |
| Calories | 129kcal | 381kcal | 13% |
| Polyunsaturated fat | 3.02g | 1.22g | 12% |
| Vitamin B1 | 0.032mg | 0.18mg | 12% |
| Iron | 0.76mg | 1.67mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.243mg | 0.116mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Fats | 6.98g | 3.5g | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B3 | 2.757mg | 1.92mg | 5% |
| Vitamin B5 | 0.5mg | 0.288mg | 4% |
| Selenium | 8.1µg | 5.8µg | 4% |
| Saturated fat | 1.352g | 0.75g | 3% |
| Vitamin B2 | 0.055mg | 0.1mg | 3% |
| Magnesium | 24mg | 35mg | 3% |
| Phosphorus | 94mg | 113mg | 3% |
| Calcium | 20mg | 36mg | 2% |
| Potassium | 218mg | 146mg | 2% |
| Monounsaturated fat | 2.173g | 1.36g | 2% |
| Protein | 9.76g | 9.1g | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Zinc | 0.74mg | 0.85mg | 1% |
| Net carbs | 5.37g | 76.4g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.109mg | 0% |
| Threonine | 0.407mg | 0.259mg | 0% |
| Isoleucine | 0.431mg | 0.345mg | 0% |
| Leucine | 0.775mg | 0.636mg | 0% |
| Lysine | 0.449mg | 0.221mg | 0% |
| Methionine | 0.24mg | 0.164mg | 0% |
| Phenylalanine | 0.402mg | 0.453mg | 0% |
| Valine | 0.47mg | 0.392mg | 0% |
| Histidine | 0.265mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +99.4% |
| Contains more WaterWater | +2166.1% |
| Contains more CarbsCarbs | +1052.8% |
| Contains more OtherOther | +204.3% |
~equal in
Protein
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
| Contains less Sat. FatSaturated fat | -44.5% |
