Kung Pao chicken vs. Pudding — In-Depth Nutrition Comparison
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How are kung Pao chicken and pudding different?
- Kung Pao chicken has more vitamin A, vitamin B3, vitamin B6, vitamin K, selenium, and vitamin C; however, pudding is richer in calcium, vitamin B12, and vitamin B2.
- Kung Pao chicken covers your daily need for vitamin A, 23% more than pudding.
- Pudding contains less sodium.
Restaurant, Chinese, kung pao chicken and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +123.5% |
| Contains more ZincZinc | +54.2% |
| Contains more ManganeseManganese | +163.9% |
| Contains more SeleniumSelenium | +118.9% |
| Contains more CalciumCalcium | +430% |
| Contains more CopperCopper | +52.1% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +1972.9% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +710% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +231% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.18g | 19% |
| Vitamin B3 | 2.757mg | 0.133mg | 16% |
| Vitamin B6 | 0.243mg | 0.03mg | 16% |
| Sodium | 402mg | 98mg | 13% |
| Protein | 9.76g | 3.16g | 13% |
| Vitamin K | 13.6µg | 0.3µg | 11% |
| Calcium | 20mg | 106mg | 9% |
| Selenium | 8.1µg | 3.7µg | 8% |
| Vitamin B12 | 0.11µg | 0.31µg | 8% |
| Vitamin B2 | 0.055mg | 0.157mg | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Manganese | 0.256mg | 0.097mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Cholesterol | 26mg | 9mg | 6% |
| Vitamin E | 1.02mg | 0.06mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fats | 6.98g | 3.15g | 6% |
| Iron | 0.76mg | 0.34mg | 5% |
| Choline | 37.4mg | 11.3mg | 5% |
| Copper | 0.073mg | 0.111mg | 4% |
| Carbs | 6.87g | 19.64g | 4% |
| Folate | 16µg | 4µg | 3% |
| Monounsaturated fat | 2.173g | 0.819g | 3% |
| Vitamin A | 65µg | 39µg | 3% |
| Vitamin B5 | 0.5mg | 0.326mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Saturated fat | 1.352g | 1.81g | 2% |
| Zinc | 0.74mg | 0.48mg | 2% |
| Potassium | 218mg | 150mg | 2% |
| Vitamin B1 | 0.032mg | 0.038mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Phosphorus | 94mg | 87mg | 1% |
| Calories | 129kcal | 120kcal | 0% |
| Net carbs | 5.37g | 18.84g | N/A |
| Sugar | 3.03g | 11.96g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +121.6% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +185.9% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +165.3% |
| Contains more Poly. FatPolyunsaturated fat | +1577.8% |
