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  6. Kung Pao chicken vs. Pomelo

Kung Pao chicken vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and pomelo

  • Kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, phosphorus, manganese, iron, and zinc, yet pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 60% higher.
  • Kung Pao chicken has a lower glycemic index than pomelo.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Pummelo, raw.

Infographic

Kung Pao chicken vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +400%
Contains more IronIron +590.9%
Contains more CopperCopper +52.1%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +452.9%
Contains more ManganeseManganese +1405.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +1153.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +759.2%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Pomelo DV% diff.
Vitamin C 7.1mg 61mg 60%
Polyunsaturated fat 3.02g 20%
Protein 9.76g 0.76g 18%
Sodium 402mg 1mg 17%
Vitamin B6 0.243mg 0.036mg 16%
Vitamin B3 2.757mg 0.22mg 16%
Selenium 8.1µg 15%
Fats 6.98g 0.04g 11%
Phosphorus 94mg 17mg 11%
Vitamin K 13.6µg 11%
Vitamin B5 0.5mg 10%
Manganese 0.256mg 0.017mg 10%
Cholesterol 26mg 0mg 9%
Iron 0.76mg 0.11mg 8%
Choline 37.4mg 7%
Vitamin A 65µg 0µg 7%
Vitamin E 1.02mg 7%
Zinc 0.74mg 0.08mg 6%
Saturated fat 1.352g 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 5%
Calories 129kcal 38kcal 5%
Magnesium 24mg 6mg 4%
Folate 16µg 4%
Copper 0.073mg 0.048mg 3%
Fiber 1.5g 1g 2%
Calcium 20mg 4mg 2%
Vitamin B2 0.055mg 0.027mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Carbs 6.87g 9.62g 1%
Net carbs 5.37g 8.62g N/A
Potassium 218mg 216mg 0%
Sugar 3.03g N/A
Vitamin B1 0.032mg 0.034mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1184.2%
Contains more FatsFats +17350%
Contains more OtherOther +235.4%
Contains more CarbsCarbs +40%
Contains more WaterWater +19.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.