Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kung Pao chicken
  5. Compare
  6. Kung Pao chicken vs. Mangosteen

Kung Pao chicken vs. Mangosteen — In-Depth Nutrition Comparison

Compare

What are the main differences between kung Pao chicken and mangosteen?

  • Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, phosphorus, vitamin B5, manganese, and iron than mangosteen.
  • Kung Pao chicken's daily need coverage for vitamin A is 25% higher.

We used Restaurant, Chinese, kung pao chicken and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Kung Pao chicken vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +354.2%
Contains more IronIron +153.3%
Contains more ZincZinc +252.4%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +151%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +144.8%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +864%
Contains more Vitamin B5Vitamin B5 +1462.5%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Mangosteen DV% diff.
Polyunsaturated fat 3.02g 20%
Protein 9.76g 0.41g 19%
Vitamin B6 0.243mg 0.018mg 17%
Sodium 402mg 7mg 17%
Vitamin B3 2.757mg 0.286mg 15%
Selenium 8.1µg 15%
Phosphorus 94mg 8mg 12%
Vitamin K 13.6µg 11%
Fats 6.98g 0.58g 10%
Vitamin B5 0.5mg 0.032mg 9%
Cholesterol 26mg 0mg 9%
Choline 37.4mg 7%
Vitamin A 65µg 2µg 7%
Vitamin E 1.02mg 7%
Manganese 0.256mg 0.102mg 7%
Iron 0.76mg 0.3mg 6%
Saturated fat 1.352g 6%
Potassium 218mg 48mg 5%
Zinc 0.74mg 0.21mg 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 5%
Vitamin C 7.1mg 2.9mg 5%
Carbs 6.87g 17.91g 4%
Folate 16µg 31µg 4%
Calories 129kcal 73kcal 3%
Magnesium 24mg 13mg 3%
Vitamin B1 0.032mg 0.054mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Fiber 1.5g 1.8g 1%
Calcium 20mg 12mg 1%
Net carbs 5.37g 16.11g N/A
Sugar 3.03g N/A
Copper 0.073mg 0.069mg 0%
Vitamin B2 0.055mg 0.054mg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +2280.5%
Contains more FatsFats +1103.4%
Contains more OtherOther +906.3%
Contains more CarbsCarbs +160.7%
~equal in Water ~80.94g

People also compare

Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs
Mangosteen
Mangosteen vs Lychee
Lychee
Mangosteen
Mangosteen vs Longan
Longan
Mangosteen
Mangosteen vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.