Kung Pao chicken vs. Pâté — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and pâté
- Pâté is richer than kung Pao chicken in vitamin B12, selenium, iron, vitamin B2, vitamin A, copper, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for pâté is 129% higher.
- Kung Pao chicken contains less saturated fat.
- Pâté has a lower glycemic index than kung Pao chicken.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +58% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +113.3% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +623.7% |
| Contains more CopperCopper | +447.9% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more SeleniumSelenium | +413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1424.6% |
| Contains more Vitamin B2Vitamin B2 | +990.9% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B12Vitamin B12 | +2809.1% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 3.2µg | 129% |
| Vitamin A | 65µg | 991µg | 103% |
| Cholesterol | 26mg | 255mg | 76% |
| Selenium | 8.1µg | 41.6µg | 61% |
| Iron | 0.76mg | 5.5mg | 59% |
| Vitamin B2 | 0.055mg | 0.6mg | 42% |
| Saturated fat | 1.352g | 9.57g | 37% |
| Copper | 0.073mg | 0.4mg | 36% |
| Fats | 6.98g | 28g | 32% |
| Monounsaturated fat | 2.173g | 12.36g | 25% |
| Zinc | 0.74mg | 2.85mg | 19% |
| Phosphorus | 94mg | 200mg | 15% |
| Vitamin B5 | 0.5mg | 1.2mg | 14% |
| Vitamin B6 | 0.243mg | 0.06mg | 14% |
| Sodium | 402mg | 697mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 16µg | 60µg | 11% |
| Calories | 129kcal | 319kcal | 10% |
| Protein | 9.76g | 14.2g | 9% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Manganese | 0.256mg | 0.12mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin C | 7.1mg | 2mg | 6% |
| Calcium | 20mg | 70mg | 5% |
| Vitamin B3 | 2.757mg | 3.3mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Potassium | 218mg | 138mg | 2% |
| Carbs | 6.87g | 1.5g | 2% |
| Fructose | 0.54g | 1% | |
| Polyunsaturated fat | 3.02g | 3.16g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 1.5g | N/A |
| Sugar | 3.03g | N/A | |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.157mg | 0% |
| Threonine | 0.407mg | 0.568mg | 0% |
| Isoleucine | 0.431mg | 0.554mg | 0% |
| Leucine | 0.775mg | 1.05mg | 0% |
| Lysine | 0.449mg | 0.838mg | 0% |
| Methionine | 0.24mg | 0.284mg | 0% |
| Phenylalanine | 0.402mg | 0.582mg | 0% |
| Valine | 0.47mg | 0.768mg | 0% |
| Histidine | 0.265mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +358% |
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +301.1% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +468.8% |
~equal in
Polyunsaturated fat
~3.16g
