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  6. Kung Pao chicken vs. Raisin Bran Cereal

Kung Pao chicken vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between Kung Pao chicken and Raisin Bran Cereal

  • Kung Pao chicken has less Iron, Vitamin B12, Folate, Selenium, Vitamin B2, Zinc, Vitamin B1, Copper, Vitamin B6, and Vitamin B3 than Raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need of Iron 181% more than Kung Pao chicken.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kung Pao chicken vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kung Pao chicken
Kung Pao chicken
2
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Sodium -13.7%
Contains more Calcium +65%
Contains more Iron +1906.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +260.6%
Contains more Potassium +150.5%
Contains more Zinc +759.5%
Contains more Copper +595.9%
Contains more Selenium +376.5%
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains less Sodium -13.7%
Contains more Calcium +65%
Contains more Iron +1906.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +260.6%
Contains more Potassium +150.5%
Contains more Zinc +759.5%
Contains more Copper +595.9%
Contains more Selenium +376.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kung Pao chicken
Kung Pao chicken
5
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +53.4%
Contains more Vitamin E +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +4433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1868.8%
Contains more Vitamin B2 +1209.1%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B6 +249.8%
Contains more Folate +2018.8%
Contains more Vitamin B12 +2200%
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +53.4%
Contains more Vitamin E +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +4433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1868.8%
Contains more Vitamin B2 +1209.1%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B6 +249.8%
Contains more Folate +2018.8%
Contains more Vitamin B12 +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kung Pao chicken
Kung Pao chicken
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +27.9%
Contains more Fats +273.3%
Contains more Water +897.1%
Contains more Carbs +1069.9%
Contains more Other +63.4%
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +27.9%
Contains more Fats +273.3%
Contains more Water +897.1%
Contains more Carbs +1069.9%
Contains more Other +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kung Pao chicken
Kung Pao chicken
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +508.7%
Contains more Polyunsaturated fat +232.6%
Contains less Saturated Fat -68.6%
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +508.7%
Contains more Polyunsaturated fat +232.6%
Contains less Saturated Fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Raisin Bran Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Raisin Bran Cereal Opinion
Net carbs 5.37g 70.17g Raisin Bran Cereal
Protein 9.76g 7.63g Kung Pao chicken
Fats 6.98g 1.87g Kung Pao chicken
Carbs 6.87g 80.37g Raisin Bran Cereal
Calories 129kcal 342kcal Raisin Bran Cereal
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 3.03g 33.04g Kung Pao chicken
Fiber 1.5g 10.2g Raisin Bran Cereal
Calcium 20mg 33mg Raisin Bran Cereal
Iron 0.76mg 15.25mg Raisin Bran Cereal
Magnesium 24mg 136mg Raisin Bran Cereal
Phosphorus 94mg 339mg Raisin Bran Cereal
Potassium 218mg 546mg Raisin Bran Cereal
Sodium 402mg 466mg Kung Pao chicken
Zinc 0.74mg 6.36mg Raisin Bran Cereal
Copper 0.073mg 0.508mg Raisin Bran Cereal
Manganese 0.256mg Kung Pao chicken
Selenium 8.1µg 38.6µg Raisin Bran Cereal
Vitamin A 1299IU 847IU Kung Pao chicken
Vitamin A RAE 65µg 253µg Raisin Bran Cereal
Vitamin E 1.02mg 0.18mg Kung Pao chicken
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin C 7.1mg 0mg Kung Pao chicken
Vitamin B1 0.032mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.055mg 0.72mg Raisin Bran Cereal
Vitamin B3 2.757mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.5mg Kung Pao chicken
Vitamin B6 0.243mg 0.85mg Raisin Bran Cereal
Folate 16µg 339µg Raisin Bran Cereal
Vitamin B12 0.11µg 2.53µg Raisin Bran Cereal
Vitamin K 13.6µg 0.3µg Kung Pao chicken
Tryptophan 0.118mg Kung Pao chicken
Threonine 0.407mg Kung Pao chicken
Isoleucine 0.431mg Kung Pao chicken
Leucine 0.775mg Kung Pao chicken
Lysine 0.449mg Kung Pao chicken
Methionine 0.24mg Kung Pao chicken
Phenylalanine 0.402mg Kung Pao chicken
Valine 0.47mg Kung Pao chicken
Histidine 0.265mg Kung Pao chicken
Cholesterol 26mg 0mg Raisin Bran Cereal
Trans Fat 0.034g 0g Raisin Bran Cereal
Saturated Fat 1.352g 0.424g Raisin Bran Cereal
Omega-3 - DHA 0.003g 0g Kung Pao chicken
Omega-3 - EPA 0.003g 0g Kung Pao chicken
Omega-3 - DPA 0.004g 0g Kung Pao chicken
Monounsaturated Fat 2.173g 0.357g Kung Pao chicken
Polyunsaturated fat 3.02g 0.908g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Kung Pao chicken
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.928g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 30.01g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.