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  6. Kung Pao chicken vs. Raisin Bran Cereal

Kung Pao chicken vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between kung Pao chicken and raisin Bran Cereal

  • Kung Pao chicken has less iron, vitamin B12, folate, selenium, vitamin B2, zinc, vitamin B1, copper, vitamin B6, and vitamin B3 than raisin Bran Cereal.
  • Raisin Bran Cereal covers your daily need for iron, 181% more than kung Pao chicken.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kung Pao chicken vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -13.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +150.5%
Contains more IronIron +1906.6%
Contains more CopperCopper +595.9%
Contains more ZincZinc +759.5%
Contains more PhosphorusPhosphorus +260.6%
Contains more SeleniumSelenium +376.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4433.3%
Contains more CholineCholine +55.2%
Contains more Vitamin AVitamin A +289.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1868.8%
Contains more Vitamin B2Vitamin B2 +1209.1%
Contains more Vitamin B3Vitamin B3 +207.2%
Contains more Vitamin B6Vitamin B6 +249.8%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more FolateFolate +2018.8%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Raisin Bran Cereal DV% diff.
Iron 0.76mg 15.25mg 181%
Vitamin B12 0.11µg 2.53µg 101%
Folate 16µg 339µg 81%
Selenium 8.1µg 38.6µg 55%
Zinc 0.74mg 6.36mg 51%
Vitamin B2 0.055mg 0.72mg 51%
Vitamin B1 0.032mg 0.63mg 50%
Copper 0.073mg 0.508mg 48%
Vitamin B6 0.243mg 0.85mg 47%
Vitamin B3 2.757mg 8.47mg 36%
Fiber 1.5g 10.2g 35%
Phosphorus 94mg 339mg 35%
Magnesium 24mg 136mg 27%
Carbs 6.87g 80.37g 25%
Vitamin A 65µg 253µg 21%
Polyunsaturated fat 3.02g 0.908g 14%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 102IU 13%
Calories 129kcal 342kcal 11%
Vitamin K 13.6µg 0.3µg 11%
Manganese 0.256mg 11%
Vitamin B5 0.5mg 10%
Potassium 218mg 546mg 10%
Cholesterol 26mg 0mg 9%
Vitamin C 7.1mg 0mg 8%
Fats 6.98g 1.87g 8%
Vitamin E 1.02mg 0.18mg 6%
Monounsaturated fat 2.173g 0.357g 5%
Protein 9.76g 7.63g 4%
Saturated fat 1.352g 0.424g 4%
Sodium 402mg 466mg 3%
Choline 37.4mg 24.1mg 2%
Fructose 0.54g 1%
Calcium 20mg 33mg 1%
Starch 2.53g 1%
Net carbs 5.37g 70.17g N/A
Sugar 3.03g 33.04g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +273.3%
Contains more WaterWater +897.1%
Contains more CarbsCarbs +1069.9%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +508.7%
Contains more Poly. FatPolyunsaturated fat +232.6%
Contains less Sat. FatSaturated fat -68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.