Kung Pao chicken vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between Kung Pao chicken and Refried beans
- Kung Pao chicken has more Vitamin B3, Vitamin B6, Vitamin K, Vitamin A RAE, Vitamin B5, and Vitamin E , however, Refried beans has more Fiber, Iron, and Copper.
- Kung Pao chicken's daily need coverage for Vitamin B3 is 15% more.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+27.6%
Contains
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Selenium
+39.7%
Contains
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Calcium
+45%
Contains
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Iron
+89.5%
Contains
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Magnesium
+45.8%
Contains
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Potassium
+46.3%
Contains
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Copper
+76.7%
Contains
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Manganese
+12.9%
Equal in Phosphorus - 92
Equal in Sodium - 370
Contains
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Zinc
+27.6%
Contains
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Selenium
+39.7%
Contains
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Calcium
+45%
Contains
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Iron
+89.5%
Contains
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Magnesium
+45.8%
Contains
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Potassium
+46.3%
Contains
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Copper
+76.7%
Contains
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Manganese
+12.9%
Equal in Phosphorus - 92
Equal in Sodium - 370
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1033.3%
Contains
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Vitamin C
+18.3%
Contains
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Vitamin B3
+651.2%
Contains
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Vitamin B5
+164.6%
Contains
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Vitamin B6
+135.9%
Contains
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Folate
+45.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+547.6%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+43.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1033.3%
Contains
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Vitamin C
+18.3%
Contains
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Vitamin B3
+651.2%
Contains
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Vitamin B5
+164.6%
Contains
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Vitamin B6
+135.9%
Contains
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Folate
+45.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+547.6%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+43.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96%
Contains
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Fats
+247.3%
Contains
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Carbs
+97.2%
Equal in Water - 77.75
Equal in Other - 1.71
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Contains
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Protein
+96%
Contains
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Fats
+247.3%
Contains
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Carbs
+97.2%
Equal in Water - 77.75
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+261.6%
Contains
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Polyunsaturated fat
+456.2%
Contains
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Saturated Fat
-53.3%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.631 g
Monounsaturated Fat:
0.601 g
Polyunsaturated fat:
0.543 g
Contains
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Monounsaturated Fat
+261.6%
Contains
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Polyunsaturated fat
+456.2%
Contains
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Saturated Fat
-53.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+244.4%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+193.7%
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+244.4%
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Starch
+193.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 9.85g |
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| Protein | 9.76g | 4.98g |
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| Fats | 6.98g | 2.01g |
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| Carbs | 6.87g | 13.55g |
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| Calories | 129kcal | 90kcal |
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| Starch | 2.53g | 7.43g |
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| Fructose | 0.54g | 0g |
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| Sugar | 3.03g | 0.54g |
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| Fiber | 1.5g | 3.7g |
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| Calcium | 20mg | 29mg |
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| Iron | 0.76mg | 1.44mg |
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| Magnesium | 24mg | 35mg |
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| Phosphorus | 94mg | 92mg |
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| Potassium | 218mg | 319mg |
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| Sodium | 402mg | 370mg |
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| Zinc | 0.74mg | 0.58mg |
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| Copper | 0.073mg | 0.129mg |
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| Manganese | 0.256mg | 0.289mg |
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| Selenium | 8.1µg | 5.8µg |
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| Vitamin A | 1299IU | 0IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin E | 1.02mg | 0.09mg |
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| Vitamin C | 7.1mg | 6mg |
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| Vitamin B1 | 0.032mg | 0.076mg |
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| Vitamin B2 | 0.055mg | 0.079mg |
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| Vitamin B3 | 2.757mg | 0.367mg |
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| Vitamin B5 | 0.5mg | 0.189mg |
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| Vitamin B6 | 0.243mg | 0.103mg |
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| Folate | 16µg | 11µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 2.1µg |
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| Tryptophan | 0.118mg | 0.065mg |
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| Threonine | 0.407mg | 0.231mg |
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| Isoleucine | 0.431mg | 0.242mg |
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| Leucine | 0.775mg | 0.438mg |
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| Lysine | 0.449mg | 0.377mg |
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| Methionine | 0.24mg | 0.083mg |
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| Phenylalanine | 0.402mg | 0.297mg |
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| Valine | 0.47mg | 0.287mg |
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| Histidine | 0.265mg | 153mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0.016g |
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| Saturated Fat | 1.352g | 0.631g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.601g |
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| Polyunsaturated fat | 3.02g | 0.543g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g |
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| Omega-6 - Linoleic acid | 2.688g | 0.36g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.244g | 0.169g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
10%
Minerals Daily Need Coverage Score
29%
33%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Refried beans is lower in Saturated Fat (difference - 0.721g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.