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  6. Kung Pao chicken vs. Garden rhubarb

Kung Pao chicken vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and garden rhubarb?

  • Kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and iron, while garden rhubarb is higher in vitamin K.
  • Kung Pao chicken's daily need coverage for vitamin A is 24% higher.
  • Kung Pao chicken has a higher glycemic index (55) than garden rhubarb (13).

We used Restaurant, Chinese, kung pao chicken and Rhubarb, raw types in this comparison.

Infographic

Kung Pao chicken vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +245.5%
Contains more CopperCopper +247.6%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +636.4%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +32.1%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +819%
Contains more Vitamin B5Vitamin B5 +488.2%
Contains more Vitamin B6Vitamin B6 +912.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +513.1%
Contains more Vitamin CVitamin C +12.7%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Garden rhubarb DV% diff.
Polyunsaturated fat 3.02g 0.099g 19%
Protein 9.76g 0.9g 18%
Vitamin B6 0.243mg 0.024mg 17%
Sodium 402mg 4mg 17%
Vitamin B3 2.757mg 0.3mg 15%
Vitamin K 13.6µg 29.3µg 13%
Selenium 8.1µg 1.1µg 13%
Phosphorus 94mg 14mg 11%
Fats 6.98g 0.2g 10%
Cholesterol 26mg 0mg 9%
Vitamin B5 0.5mg 0.085mg 8%
Calcium 20mg 86mg 7%
Vitamin A 65µg 5µg 7%
Iron 0.76mg 0.22mg 7%
Saturated fat 1.352g 0.053g 6%
Choline 37.4mg 6.1mg 6%
Copper 0.073mg 0.021mg 6%
Zinc 0.74mg 0.1mg 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.039g 5%
Calories 129kcal 21kcal 5%
Vitamin E 1.02mg 0.27mg 5%
Manganese 0.256mg 0.196mg 3%
Magnesium 24mg 12mg 3%
Potassium 218mg 288mg 2%
Folate 16µg 7µg 2%
Vitamin B2 0.055mg 0.03mg 2%
Fiber 1.5g 1.8g 1%
Starch 2.53g 1%
Fructose 0.54g 1%
Carbs 6.87g 4.54g 1%
Vitamin C 7.1mg 8mg 1%
Vitamin B1 0.032mg 0.02mg 1%
Net carbs 5.37g 2.74g N/A
Sugar 3.03g 1.1g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +984.4%
Contains more FatsFats +3390%
Contains more CarbsCarbs +51.3%
Contains more OtherOther +114.7%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +5471.8%
Contains more Poly. FatPolyunsaturated fat +2950.5%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.