Kung Pao chicken vs. Salisbury steak — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and salisbury steak
- Kung Pao chicken has more vitamin A, vitamin K, vitamin B3, vitamin B6, vitamin C, vitamin B5, and vitamin E; however, salisbury steak is richer in vitamin B12.
- Kung Pao chicken covers your daily vitamin A needs 26% more than salisbury steak.
- Kung Pao chicken contains less saturated fat.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +47.1% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +13.7% |
| Contains more PhosphorusPhosphorus | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +343.5% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +272.7% |
| Contains more CholineCholine | +25.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 0.41µg | 13% |
| Saturated fat | 1.352g | 3.982g | 12% |
| Polyunsaturated fat | 3.02g | 1.483g | 10% |
| Vitamin K | 13.6µg | 1.7µg | 10% |
| Vitamin B6 | 0.243mg | 0.131mg | 9% |
| Vitamin B3 | 2.757mg | 1.32mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 2µg | 7% |
| Monounsaturated fat | 2.173g | 4.798g | 7% |
| Protein | 9.76g | 6.98g | 6% |
| Vitamin B5 | 0.5mg | 0.203mg | 6% |
| Phosphorus | 94mg | 127mg | 5% |
| Sodium | 402mg | 509mg | 5% |
| Vitamin E | 1.02mg | 0.23mg | 5% |
| Vitamin B2 | 0.055mg | 0.118mg | 5% |
| Fats | 6.98g | 10.47g | 5% |
| Manganese | 0.256mg | 0.174mg | 4% |
| Calcium | 20mg | 47mg | 3% |
| Iron | 0.76mg | 0.95mg | 2% |
| Potassium | 218mg | 144mg | 2% |
| Choline | 37.4mg | 46.8mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Cholesterol | 26mg | 33mg | 2% |
| Vitamin B1 | 0.032mg | 0.059mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Folate | 16µg | 13µg | 1% |
| Fructose | 0.54g | 0g | 1% |
| Calories | 129kcal | 149kcal | 1% |
| Selenium | 8.1µg | 7.5µg | 1% |
| Copper | 0.073mg | 0.083mg | 1% |
| Net carbs | 5.37g | 5.78g | N/A |
| Carbs | 6.87g | 6.78g | 0% |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.03g | 0.26g | N/A |
| Zinc | 0.74mg | 0.75mg | 0% |
| Starch | 2.53g | 2.53g | 0% |
| Trans fat | 0.034g | 0.284g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.244g | 0.057g | N/A |
| Omega-3 - DPA | 0.004g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~6.78g
~equal in
Water
~74.19g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
| Contains more Mono. FatMonounsaturated fat | +120.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +142.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~2.53g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
