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  6. Kung Pao chicken vs. Sapodilla

Kung Pao chicken vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between kung Pao chicken and sapodillas

  • Kung Pao chicken has more vitamin A, vitamin B3, vitamin B6, selenium, phosphorus, and zinc; however, sapodillas have more fiber and vitamin C.
  • Kung Pao chicken's daily need coverage for vitamin A is 25% more.
  • Kung Pao chicken has a higher glycemic index than sapodillas.

The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Sapodilla, raw.

Infographic

Kung Pao chicken vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +13%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +683.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains more CopperCopper +17.8%
Contains less SodiumSodium -97%
~equal in Calcium ~21mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +1278.5%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +556.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +107%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Sapodilla DV% diff.
Polyunsaturated fat 3.02g 0.011g 20%
Protein 9.76g 0.44g 19%
Sodium 402mg 12mg 17%
Vitamin B6 0.243mg 0.037mg 16%
Vitamin B3 2.757mg 0.2mg 16%
Fiber 1.5g 5.3g 15%
Selenium 8.1µg 0.6µg 14%
Phosphorus 94mg 12mg 12%
Manganese 0.256mg 11%
Vitamin K 13.6µg 11%
Cholesterol 26mg 0mg 9%
Fats 6.98g 1.1g 9%
Vitamin C 7.1mg 14.7mg 8%
Choline 37.4mg 7%
Vitamin A 65µg 3µg 7%
Vitamin E 1.02mg 7%
Zinc 0.74mg 0.1mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.5mg 0.252mg 5%
Saturated fat 1.352g 0.194g 5%
Monounsaturated fat 2.173g 0.521g 4%
Carbs 6.87g 19.96g 4%
Magnesium 24mg 12mg 3%
Vitamin B1 0.032mg 0mg 3%
Vitamin B2 0.055mg 0.02mg 3%
Calories 129kcal 83kcal 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Folate 16µg 14µg 1%
Iron 0.76mg 0.8mg 1%
Potassium 218mg 193mg 1%
Copper 0.073mg 0.086mg 1%
Net carbs 5.37g 14.66g N/A
Calcium 20mg 21mg 0%
Sugar 3.03g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.005mg 0%
Threonine 0.407mg 0.012mg 0%
Isoleucine 0.431mg 0.015mg 0%
Leucine 0.775mg 0.024mg 0%
Lysine 0.449mg 0.039mg 0%
Methionine 0.24mg 0.003mg 0%
Phenylalanine 0.402mg 0.013mg 0%
Valine 0.47mg 0.016mg 0%
Histidine 0.265mg 0.016mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2118.2%
Contains more FatsFats +534.5%
Contains more OtherOther +222%
Contains more CarbsCarbs +190.5%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +317.1%
Contains more Poly. FatPolyunsaturated fat +27354.5%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.