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Kung Pao chicken vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and soup beans?

  • Kung Pao chicken is richer in vitamin B6, vitamin B3, vitamin B5, vitamin C, and phosphorus, while soup beans are higher in fiber, copper, iron, and vitamin A.
  • Kung Pao chicken's daily need coverage for vitamin B6 is 15% higher.
  • Soup beans have 13 times less vitamin B5 than kung Pao chicken. Kung Pao chicken has 0.5mg of vitamin B5, while soup beans have 0.04mg.
  • Soup beans are lower in cholesterol.

We used Restaurant, Chinese, kung pao chicken and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Kung Pao chicken vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +24.6%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +59.3%
Contains more SeleniumSelenium +17.4%
Contains more CalciumCalcium +60%
Contains more IronIron +75%
Contains more CopperCopper +119.2%
Contains more ManganeseManganese +13.3%
~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +294.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +293.9%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +386%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24.6%
Contains more Vitamin B1Vitamin B1 +87.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Soup beans DV% diff.
Polyunsaturated fat 3.02g 0.39g 18%
Vitamin B6 0.243mg 0.05mg 15%
Vitamin B3 2.757mg 0.7mg 13%
Fiber 1.5g 4.6g 12%
Vitamin K 13.6µg 11%
Copper 0.073mg 0.16mg 10%
Vitamin B5 0.5mg 0.04mg 9%
Protein 9.76g 5.19g 9%
Vitamin E 1.02mg 7%
Iron 0.76mg 1.33mg 7%
Choline 37.4mg 7%
Cholesterol 26mg 9mg 6%
Vitamin C 7.1mg 1.8mg 6%
Fats 6.98g 3.5g 5%
Phosphorus 94mg 59mg 5%
Vitamin B12 0.11µg 0.03µg 3%
Zinc 0.74mg 0.44mg 3%
Vitamin B1 0.032mg 0.06mg 2%
Selenium 8.1µg 6.9µg 2%
Calories 129kcal 95kcal 2%
Vitamin A 65µg 81µg 2%
Calcium 20mg 32mg 1%
Monounsaturated fat 2.173g 1.58g 1%
Carbs 6.87g 11.16g 1%
Folate 16µg 12µg 1%
Fructose 0.54g 1%
Manganese 0.256mg 0.29mg 1%
Potassium 218mg 175mg 1%
Starch 2.53g 1%
Magnesium 24mg 19mg 1%
Net carbs 5.37g 6.56g N/A
Sugar 3.03g N/A
Sodium 402mg 400mg 0%
Vitamin B2 0.055mg 0.06mg 0%
Trans fat 0.034g N/A
Saturated fat 1.352g 1.37g 0%
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +88.1%
Contains more FatsFats +99.4%
Contains more CarbsCarbs +62.4%
~equal in Water ~78.63g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +674.4%
~equal in Saturated fat ~1.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.