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  6. Kung Pao chicken vs. Succotash

Kung Pao chicken vs. Succotash — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and succotash

  • Kung Pao chicken is richer in vitamin A, selenium, and vitamin B6, yet succotash is richer in manganese, vitamin B1, iron, copper, fiber, and vitamin C.
  • Daily need coverage for vitamin A for kung Pao chicken is 20% higher.
  • Kung Pao chicken contains 101 times more sodium than succotash. Kung Pao chicken contains 402mg of sodium, while succotash contains 4mg.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Succotash, (corn and limas), raw.

Infographic

Kung Pao chicken vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +21.3%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +140.8%
Contains more CopperCopper +154.8%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +168.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +290.6%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +112.7%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Succotash DV% diff.
Manganese 0.256mg 0.688mg 19%
Polyunsaturated fat 3.02g 0.489g 17%
Sodium 402mg 4mg 17%
Vitamin B1 0.032mg 0.208mg 15%
Selenium 8.1µg 0.6µg 14%
Copper 0.073mg 0.186mg 13%
Iron 0.76mg 1.83mg 13%
Vitamin K 13.6µg 11%
Fiber 1.5g 3.8g 9%
Vitamin B6 0.243mg 0.13mg 9%
Protein 9.76g 5.03g 9%
Fats 6.98g 1.02g 9%
Vitamin C 7.1mg 15.1mg 9%
Cholesterol 26mg 0mg 9%
Vitamin E 1.02mg 7%
Vitamin B5 0.5mg 0.128mg 7%
Vitamin B3 2.757mg 1.587mg 7%
Choline 37.4mg 7%
Vitamin A 65µg 15µg 6%
Magnesium 24mg 48mg 6%
Folate 16µg 40µg 6%
Saturated fat 1.352g 0.19g 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.198g 5%
Carbs 6.87g 19.59g 4%
Potassium 218mg 369mg 4%
Phosphorus 94mg 113mg 3%
Calories 129kcal 99kcal 2%
Vitamin B2 0.055mg 0.082mg 2%
Fructose 0.54g 1%
Zinc 0.74mg 0.61mg 1%
Starch 2.53g 1%
Net carbs 5.37g 15.79g N/A
Calcium 20mg 18mg 0%
Sugar 3.03g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.056mg 0%
Threonine 0.407mg 0.209mg 0%
Isoleucine 0.431mg 0.284mg 0%
Leucine 0.775mg 0.443mg 0%
Lysine 0.449mg 0.295mg 0%
Methionine 0.24mg 0.068mg 0%
Phenylalanine 0.402mg 0.243mg 0%
Valine 0.47mg 0.306mg 0%
Histidine 0.265mg 0.16mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +94%
Contains more FatsFats +584.3%
Contains more OtherOther +27.8%
Contains more CarbsCarbs +185.2%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +997.5%
Contains more Poly. FatPolyunsaturated fat +517.6%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.