Kung Pao chicken vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between kung Pao chicken and sun-dried tomato
- Kung Pao chicken is higher in selenium, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin B2, iron, fiber, magnesium, vitamin B1, and manganese.
- Sun-dried tomato covers your daily vitamin C needs 105% more than kung Pao chicken.
- Kung Pao chicken contains 3 times more selenium than sun-dried tomato. While kung Pao chicken contains 8.1µg of selenium, sun-dried tomato contains only 3µg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +617.9% |
| Contains more IronIron | +252.6% |
| Contains more CopperCopper | +547.9% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1333.8% |
| Contains more Vitamin B1Vitamin B1 | +503.1% |
| Contains more Vitamin B2Vitamin B2 | +596.4% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more FolateFolate | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +92.9% |
| Contains more WaterWater | +38.9% |
| Contains more FatsFats | +101.7% |
| Contains more CarbsCarbs | +239.6% |
| Contains more OtherOther | +129.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
| Contains more Mono. FatMonounsaturated fat | +298.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 7.1mg | 101.8mg | 105% |
| Copper | 0.073mg | 0.473mg | 44% |
| Potassium | 218mg | 1565mg | 40% |
| Vitamin B2 | 0.055mg | 0.383mg | 25% |
| Iron | 0.76mg | 2.68mg | 24% |
| Fiber | 1.5g | 5.8g | 17% |
| Monounsaturated fat | 2.173g | 8.663g | 16% |
| Magnesium | 24mg | 81mg | 14% |
| Vitamin B1 | 0.032mg | 0.193mg | 13% |
| Fats | 6.98g | 14.08g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Cholesterol | 26mg | 0mg | 9% |
| Protein | 9.76g | 5.06g | 9% |
| Selenium | 8.1µg | 3µg | 9% |
| Manganese | 0.256mg | 0.466mg | 9% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin B6 | 0.243mg | 0.319mg | 6% |
| Sodium | 402mg | 266mg | 6% |
| Phosphorus | 94mg | 139mg | 6% |
| Polyunsaturated fat | 3.02g | 2.06g | 6% |
| Vitamin B3 | 2.757mg | 3.63mg | 5% |
| Carbs | 6.87g | 23.33g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calories | 129kcal | 213kcal | 4% |
| Calcium | 20mg | 47mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Saturated fat | 1.352g | 1.893g | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 17.53g | N/A |
| Sugar | 3.03g | N/A | |
| Zinc | 0.74mg | 0.78mg | 0% |
| Vitamin A | 65µg | 64µg | 0% |
| Vitamin B5 | 0.5mg | 0.479mg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.037mg | 0% |
| Threonine | 0.407mg | 0.128mg | 0% |
| Isoleucine | 0.431mg | 0.121mg | 0% |
| Leucine | 0.775mg | 0.185mg | 0% |
| Lysine | 0.449mg | 0.186mg | 0% |
| Methionine | 0.24mg | 0.044mg | 0% |
| Phenylalanine | 0.402mg | 0.131mg | 0% |
| Valine | 0.47mg | 0.13mg | 0% |
| Histidine | 0.265mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
53%
Minerals Daily Need Coverage Score
29%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.541g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.