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  6. Kung Pao chicken vs. Sweet roll

Kung Pao chicken vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between kung Pao chicken and sweet roll

  • Kung Pao chicken is higher in vitamin A, vitamin B6, and vitamin K, yet sweet roll is higher in vitamin B1, selenium, vitamin B2, folate, and iron.
  • Sweet roll covers your daily vitamin B1 needs 24% more than kung Pao chicken.
  • Kung Pao chicken contains 6 times more vitamin A than sweet roll. While kung Pao chicken contains 1299IU of vitamin A, sweet roll contains only 214IU.
  • The amount of saturated fat in kung Pao chicken is lower.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Kung Pao chicken vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +96.4%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +23.7%
Contains more CalciumCalcium +260%
Contains more IronIron +110.5%
Contains more CopperCopper +20.5%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +17.2%
Contains more SeleniumSelenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +255%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +127.1%
Contains more Vitamin KVitamin K +209.1%
Contains more Vitamin EVitamin E +95.1%
Contains more Vitamin B1Vitamin B1 +912.5%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more FolateFolate +350%
Contains more CholineCholine +10.4%
~equal in Vitamin A ~62µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Sweet roll DV% diff.
Polyunsaturated fat 3.02g 7.473g 30%
Vitamin B1 0.032mg 0.324mg 24%
Vitamin B2 0.055mg 0.265mg 16%
Selenium 8.1µg 17µg 16%
Carbs 6.87g 50.9g 15%
Fats 6.98g 16.4g 14%
Folate 16µg 72µg 14%
Cholesterol 26mg 66mg 13%
Calories 129kcal 372kcal 12%
Iron 0.76mg 1.6mg 11%
Vitamin B6 0.243mg 0.107mg 10%
Saturated fat 1.352g 3.079g 8%
Vitamin K 13.6µg 4.4µg 8%
Protein 9.76g 6.2g 7%
Monounsaturated fat 2.173g 4.797g 7%
Vitamin E 1.02mg 1.99mg 6%
Vitamin C 7.1mg 2mg 6%
Calcium 20mg 72mg 5%
Fiber 1.5g 2.4g 4%
Sodium 402mg 304mg 4%
Potassium 218mg 111mg 3%
Phosphorus 94mg 76mg 3%
Manganese 0.256mg 0.3mg 2%
Magnesium 24mg 17mg 2%
Vitamin B3 2.757mg 2.384mg 2%
Vitamin B5 0.5mg 0.406mg 2%
Copper 0.073mg 0.088mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Vitamin B12 0.11µg 0.14µg 1%
Zinc 0.74mg 0.59mg 1%
Choline 37.4mg 41.3mg 1%
Net carbs 5.37g 48.5g N/A
Sugar 3.03g 31.73g N/A
Vitamin A 65µg 62µg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.074mg 0%
Threonine 0.407mg 0.211mg 0%
Isoleucine 0.431mg 0.259mg 0%
Leucine 0.775mg 0.458mg 0%
Lysine 0.449mg 0.243mg 0%
Methionine 0.24mg 0.117mg 0%
Phenylalanine 0.402mg 0.3mg 0%
Valine 0.47mg 0.291mg 0%
Histidine 0.265mg 0.145mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0.004g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +57.4%
Contains more WaterWater +201.5%
Contains more FatsFats +135%
Contains more CarbsCarbs +640.9%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +147.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.