Kung Pao chicken vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between kung Pao chicken and sweet roll
- Kung Pao chicken is higher in vitamin A, vitamin B6, and vitamin K, yet sweet roll is higher in vitamin B1, selenium, vitamin B2, folate, and iron.
- Sweet roll covers your daily vitamin B1 needs 24% more than kung Pao chicken.
- Kung Pao chicken contains 6 times more vitamin A than sweet roll. While kung Pao chicken contains 1299IU of vitamin A, sweet roll contains only 214IU.
- The amount of saturated fat in kung Pao chicken is lower.
- The glycemic index of sweet roll is lower.
Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +20.5% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +109.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
| Contains more Vitamin KVitamin K | +209.1% |
| Contains more Vitamin EVitamin E | +95.1% |
| Contains more Vitamin B1Vitamin B1 | +912.5% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +10.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +57.4% |
| Contains more WaterWater | +201.5% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +640.9% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.02g | 7.473g | 30% |
| Vitamin B1 | 0.032mg | 0.324mg | 24% |
| Vitamin B2 | 0.055mg | 0.265mg | 16% |
| Selenium | 8.1µg | 17µg | 16% |
| Carbs | 6.87g | 50.9g | 15% |
| Fats | 6.98g | 16.4g | 14% |
| Folate | 16µg | 72µg | 14% |
| Cholesterol | 26mg | 66mg | 13% |
| Calories | 129kcal | 372kcal | 12% |
| Iron | 0.76mg | 1.6mg | 11% |
| Vitamin B6 | 0.243mg | 0.107mg | 10% |
| Saturated fat | 1.352g | 3.079g | 8% |
| Vitamin K | 13.6µg | 4.4µg | 8% |
| Protein | 9.76g | 6.2g | 7% |
| Monounsaturated fat | 2.173g | 4.797g | 7% |
| Vitamin E | 1.02mg | 1.99mg | 6% |
| Vitamin C | 7.1mg | 2mg | 6% |
| Calcium | 20mg | 72mg | 5% |
| Fiber | 1.5g | 2.4g | 4% |
| Sodium | 402mg | 304mg | 4% |
| Potassium | 218mg | 111mg | 3% |
| Phosphorus | 94mg | 76mg | 3% |
| Manganese | 0.256mg | 0.3mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin B3 | 2.757mg | 2.384mg | 2% |
| Vitamin B5 | 0.5mg | 0.406mg | 2% |
| Copper | 0.073mg | 0.088mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Vitamin B12 | 0.11µg | 0.14µg | 1% |
| Zinc | 0.74mg | 0.59mg | 1% |
| Choline | 37.4mg | 41.3mg | 1% |
| Net carbs | 5.37g | 48.5g | N/A |
| Sugar | 3.03g | 31.73g | N/A |
| Vitamin A | 65µg | 62µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.074mg | 0% |
| Threonine | 0.407mg | 0.211mg | 0% |
| Isoleucine | 0.431mg | 0.259mg | 0% |
| Leucine | 0.775mg | 0.458mg | 0% |
| Lysine | 0.449mg | 0.243mg | 0% |
| Methionine | 0.24mg | 0.117mg | 0% |
| Phenylalanine | 0.402mg | 0.3mg | 0% |
| Valine | 0.47mg | 0.291mg | 0% |
| Histidine | 0.265mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.004g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
29%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 28.7g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 1.727g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.