Kung Pao chicken vs. Tart — In-Depth Nutrition Comparison
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How are kung Pao chicken and tart different?
- Kung Pao chicken has more vitamin K and vitamin A; however, tart is richer in vitamin B2, iron, vitamin B1, folate, vitamin B6, selenium, and vitamin B3.
- Tart covers your daily need for vitamin B2, 38% more than kung Pao chicken.
Restaurant, Chinese, kung pao chicken and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +230.3% |
| Contains more ZincZinc | +164.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -10.2% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.8% |
| Contains more Vitamin EVitamin E | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more CholineCholine | +345.2% |
| Contains more Vitamin AVitamin A | +338.5% |
| Contains more Vitamin B1Vitamin B1 | +790.6% |
| Contains more Vitamin B2Vitamin B2 | +898.2% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.055mg | 0.549mg | 38% |
| Iron | 0.76mg | 3.42mg | 33% |
| Vitamin A | 65µg | 285µg | 24% |
| Carbs | 6.87g | 76.8g | 23% |
| Folate | 16µg | 100µg | 21% |
| Vitamin B1 | 0.032mg | 0.285mg | 21% |
| Polyunsaturated fat | 3.02g | 0.878g | 14% |
| Calories | 129kcal | 372kcal | 12% |
| Protein | 9.76g | 3.99g | 12% |
| Vitamin K | 13.6µg | 0.4µg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B6 | 0.243mg | 0.38mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Selenium | 8.1µg | 12.9µg | 9% |
| Vitamin B3 | 2.757mg | 3.8mg | 7% |
| Magnesium | 24mg | 44mg | 5% |
| Choline | 37.4mg | 8.4mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Zinc | 0.74mg | 0.28mg | 4% |
| Vitamin C | 7.1mg | 3.8mg | 4% |
| Potassium | 218mg | 66mg | 4% |
| Monounsaturated fat | 2.173g | 3.338g | 3% |
| Vitamin E | 1.02mg | 0.53mg | 3% |
| Fats | 6.98g | 5.99g | 2% |
| Calcium | 20mg | 44mg | 2% |
| Sodium | 402mg | 361mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 75.3g | N/A |
| Sugar | 3.03g | 4.87g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Copper | 0.073mg | 0.073mg | 0% |
| Phosphorus | 94mg | 93mg | 0% |
| Trans fat | 0.034g | N/A | |
| Saturated fat | 1.352g | 1.393g | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +521.1% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +1017.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +244% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
~equal in
Saturated fat
~1.393g
